Easy Broccoli da farin ciki Frittata

Yawancin mutane suna da qwai da cuku a cikin firiji, waxannan su ne ginshiƙan ginin gida don wannan sauƙin gishiri da farin ciki na frittata.

Haɗuwa da farin kabeji, broccoli, albasa, da tafarnuwa, dafa shi har sai daɗa a cikin frittata da aka yi da cuku cuku ne mai ban mamaki.

Ba dole ba ka ƙara gurasar dafaƙen nama idan ba ka so. Wannan girke-girke ya cika ba tare da shi ba. Amma yana ƙara sha'awa kuma yana da hanyar da za a yi amfani da su.

Frittatas ba kawai don karin kumallo ba ne, suna yin babban biki, abincin rana, ko abincin abincin dare , ko abincin maraice da dare. Duk abin da kuke bukata don yin hidima tare da wannan tasa shine salatin kore ko salatin 'ya'yan itace da gilashin giya. Don kayan zaki, mai kyau brownie, ko wasu ice cream zuba tare da fudge miya zai zama kawai cikakke.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 3 gilashin man zaitun
• 1 albasa (yankakken)
• 3 cloves tafarnuwa (minced)
• 1 1/2 kofuna na broccoli florets (kananan)
• 1 1/2 kofuna waɗanda farin kabeji florets (kananan)
• 1 kofin dafa shi
• taliya
• 13 manyan qwai (dukan tsiya)
• 1/2 teaspoon dried
• thyme ganye
• Salt da barkono dandana
• 1 kofin
• tsummaran tsokanar (grated)
• 1/4 kofin Cikali Parmesan (grated)

Yadda za a yi shi

1. A cikin karfe 12-inch non-inch ovenproof skillet, narke man shanu tare da man zaitun a kan matsakaici zafi.
2. Ƙara albasa, tafarnuwa, broccoli, da farin kabeji. Cook a kan zafi na matsakaici, yana motsawa lokaci-lokaci tare da spatula mai zafi har sai kayan lambu suna da tausayi. Sa'an nan kuma ƙara 2 teaspoons ruwa zuwa skillet, murfin, da kuma tururi na mintina 2, a lokacin da kayan lambu ya kamata m.
3. Shirya taliya a saman kayan lambu. Zuba qwai a kan duk kuma yayyafa da thyme, gishiri, da barkono.

1. Kuna frittata, ya ɗaga gefuna a wasu lokuta don barin ƙwayar da ba a yayyafa shi ya zubar da jini a cikin tsakiyar frittata don yasa ya iya gudana ƙarƙashinsa kuma ya dafa shi har sai kasa ya yi launin launin ruwan kasa kuma an kafa frittata. Shake kwanon rufi don haka frittata bai tsaya ba.
2. Yanke da raguwa. Sanya frittata a ƙarƙashin ramin, mai kimanin inci 6 daga maɓallin zafi, da kuma broil don wani minti 4 zuwa 8 ko kuma har sai an shirya cakuda kwai. Cire skillet daga tanda.
3. Yayyafa frittata tare da nau'in cuku biyu. Sake mayar da shi a karkashin broiler. Gida na tsawon minti 3 zuwa 6, yana juyawa skillet a wani lokaci don haka yana dafa shi har sai an narke cuku kuma ya fara launin ruwan kasa.
4. Yanke frittata a cikin kwakwalwa kuma ku yi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	381
Total Fat	22 g
Fat Fat	9 g
Fat maras nauyi	9 g
Cholesterol	179 MG
Sodium	392 MG
Carbohydrates	30 g
Fiber na abinci	3 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)