Wannan mahimman kayan cin ganyayyaki da na kayan lambu na vegan yana amfani da sababbin ganye, ciki har da sage da faski, don samun dandano mai yawa. Kuna buƙatar mai kyau ganyayyaki don tafiya tare da kayan cin ganyayyaki ko kayan lambu da kayan lambu mai yalwaci , dankali mai dankali da kuma shakka, tare da Tofurky akan godiyar ganyayyaki na ganyayyaki !
Abin da Kayi Bukatar
- 2 kofuna waɗanda broth (kayan lambu)
- 1 tablespoon soya sauce
- 1/2 teaspoon faski (sabo ne, minced)
- 1/2 teaspoon Sage (sabo ne, minced)
- 1/4 teaspoon thyme
- 1/4 teaspoon barkono barkono
- 2 masarar masarar cakuda (narkar da shi a cikin lita 2)
- Zabin: 2 teaspoons yisti (gina jiki)
Yadda za a yi shi
- Ku kawo ganyayyaki kayan lambu don sauƙaƙa a cikin tukunya mai mahimmanci ko babban launi.
- Ƙara soya miya da ganye.
- Rage zafi don sauƙaƙe, sa'annan a hankali kara magungunan masara da ruwan sha, yana motsawa kullum don ɗauka.
- Bada izinin simmer na mintina kaɗan, har sai lokacin farin ciki, da kuma ƙara yisti mai yalwaci idan ana so.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 7 |
Total Fat | 0 g |
Fat Fat | 0 g |
Fat maras nauyi | 0 g |
Cholesterol | 0 MG |
Sodium | 199 MG |
Carbohydrates | 1 g |
Fiber na abinci | 0 g |
Protein | 1 g |