Wannan sauƙin marinade mai sauki yana taimakawa ga dandano da ƙudan zuma, har da wasu ƙananan cututtuka. Gishiri ko tsire-tsire-tsire-tsire a bayan da aka yi amfani da shi, da kuma yin amfani da salad da shinkafa ko shinkafa.
A steaks ya kamata marinate na akalla 3 hours a cikin firiji.
Abin da Kayi Bukatar
- 1/4 kofin waken soya
- 1/3 kofin Worcestershire sauce
- 2 tablespoons Dijon mustard
- 3 tablespoons farin vinegar (ko ja giya vinegar)
- 3/4 kofin apple ruwan 'ya'yan itace
- 1/4 teaspoon black barkono (freshly ƙasa)
Yadda za a yi shi
1. Haɗa dukkan sinadaran a cikin babban filastik ko gilashi. Ƙara steaks kuma juya zuwa gashi sosai. Refrigerate for 3 zuwa 8 hours, juya steaks lokaci-lokaci.
2. Juye da marinade da gishiri ko broil steaks.
Za ku iya zama kamar
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 74 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1,666 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |