Wadannan gurasar da aka dafa su ko ganyayen da aka tafasa a cikin cakuda, sunyi miya, da kayan haya. Yi amfani da wannan marinade tare da haƙarƙarin steaks, tube steaks, gidan kayan gida ko t-kashi, ko flank steaks.
Yana da wata sauƙi mai sauƙi don shirya amma shirin farawa akalla sa'o'i 2 kafin kayi shiri don dafa don haka steaks zai sami lokaci zuwa shafe.
Don sakamako mafi kyau, duba steaks tare da matakan thermometer da ke karantawa. Dubi ginshiƙi da ke ƙasa da umarnin don yanayin yanayin steak (rare, matsakaici, mai kyau, da sauransu).
A girke-girke yana sauƙi sauƙi ƙasa don mutane biyu ko sama don ya fi girma iyali ko abincin dare.
Abin da Kayi Bukatar
- 1 1/2 kofuna
- Soya Sauce
- 2 cloves tafarnuwa, yankakken
- 1 tablespoon
- busar mustard
- 1 tablespoon coarsely ƙasa barkono
- 4
- hawan tsuntsaye , kamar 1 zuwa 1 1/2 inci a cikin kauri
Yadda za a yi shi
- A cikin babban abincin da ba a yin amfani da shi ba, ko kuma gilashi, hada da soya sauce, tafarnuwa, mustard, da kuma ƙwayar ƙasa mai laushi. Add da steaks zuwa marinade kuma juya su zuwa gashi sosai. Rufe kuma kaya don 2 zuwa 5 hours.
- Fasa gasa da kuma shirya shi don zafi mai kai tsaye, ko game da 450 F.
- Grill da steaks har sai da zazzabi da ake bukata zazzabi da aka kai. Yi amfani da kullun don juya steaks kuma yayi ƙoƙari don iyaka juya zuwa kawai sau ɗaya.
Yanayin zafi
- Rare - 120 F - 125 F (48.9 C zuwa 51.6 C)
- Ƙananan ƙananan - 130 F - 135 F (54.4 C zuwa 57.2 C)
- Matsakaici - 140 F - 145 F (60 C zuwa 62.8 C)
- Hannun daji - 150 F - 155 F (65.5 C zuwa 68.3 C)
- An yi shi - 160 F (71.1 C) da sama
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 235 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 39 MG |
| Sodium | 5,982 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 34 g |