Wannan kayan abinci mai tsami da kirim mai dadi na kumbun chia pudding yana da sau uku a matsayin mai dadi kuma mai lafiya, rashin laifi da gluten kyautar karin kumallo kyauta, bayan abincin abinci, ko kayan abinci. Ana amfani da koda da abinci mai gina jiki kuma wannan wata hanya ce mai kyau don samun 'ya'yanku su ci karin kayan gina jiki idan basu jin dadin kayan lambu ba. (Yana da kyau da kuma sauƙi don yin amfani da kayan da kake da shi). Idan kun kasance ba fan kwakwa, amfani da almond ko hemp madara maimakon. Ƙananan ƙwayoyin chia suna dauke da acid mai kyau, fiber, calcium, potassium da magnesium. Sun kasance masu amfani da su na tsawon lokaci, kuma 'yan wasan da yawa suna cinye su a matsayin abinci mai dorewa. Suna yin launi daga launin launin toka zuwa launin fata, kuma launi ba ta da tasiri a kan darajar su. Kwayar yana kama da samun kullun ku ba tare da wani laifi ba. Muna kuma son wannan layered tare da Super Granola da hemp zukatansu; wannan na baya ya ba da rancen ganyayyaki da laushi ga wannan pudding tare da sunadarai da kuma acid mai tsafta.
Abin da Kayi Bukatar
- 1 kofin kabewa puree (Organic unsweetened)
- 1/2 kofin chia tsaba (Organic **)
- 2 kofuna
- kwakwacin kwakwa (Organic, ko
- almond ko hemp madara)
- 1 1/2 teaspoons cire vanilla
- 1 teaspoon kirfa
- 1/2 teaspoon Ginger (ƙasa)
- 3 teaspoons agave nectar (ko kwakwa nectar, ko maple syrup, ko dandana)
- Garnish: 1/4 kofin almonds (topsted sliced, ko yankakken walnuts ko pecans)
- ¼ kofin kwayoyin hemp zukatan (shelled hemp tsaba)
Yadda za a yi shi
Hada ruwan kabejin puree, chia tsaba, madara na kwakwa, tsantsa vanilla, kirfa, ginger da kwakwa da kyau tare da whisk ko nutsuwa. (Whisking zai haifar da wani abu na rubutu na tapioca, yayin da haɗuwa ya karya tsaba kuma ya haifar da wani nau'i mai nau'in ma'auni).
Zuba ruwan magani a cikin kwano ko akwati mai lakabin, ya rufe da sauƙi 8 hours ko kuma dare.
Don hidima: sanya kyawawan ½ nau'i na pudding a cikin kowane nau'i-nau'i 4 kayan zaki ko bowls.
Kafar da pudding tare da alkama mai yalwa da sliced da yayyafa tare da hemp zukatan.
** Chia tsaba na iya bambanta wasu a cikin sha; don haka idan pudding ya fito da tsayi sosai, kawai ƙara dan madara mafi yawa a tablespoon a wani lokaci har sai ya kai ka fi dacewa daidaito. A cikin abin da ba zai yiwu ba cewa yana da matukar bakin ciki, kawai ƙara wani tablespoon na tsaba kuma bari pudding zauna na awa daya.
Bambanci: Ƙara 11/2 yankakken cacao dabs ko yankakken yankakken ginger zuwa ga pudding.
Copyright 2015 na Jen Hoy