Wannan naman alade da aka tafasa da tafarnuwa da ganye, tare da ɗan farin giya ko kaza mai kaza. Mai jinkirin mai sauƙi ya sa kayan cikin sauki.
Abin da Kayi Bukatar
- 3 zuwa 4 poun4-poundess naman alade loin gasa, trimmed
- 4 cloves
- tafarnuwa, sliced
- gishiri da barkono
- 1/2 teaspoon kowane sage da thyme, ko 1 teaspoon
- kaji kayan yaji
- 1 kofin kaza broet
- 1/4 kofin ruwan inabi mai busassun ko ruwan kaza
- 1/4 kofin gari
Yadda za a yi shi
1. Naman alade naman alade a kowane bangare a babban launi.
2. Yi cuts a cikin gasa tare da karamin wuka kuma saka tafarnuwa tafarnuwa; sanya a cikin mai jinkirin mai gishiri da kakar tare da gishiri, barkono, da kuma sage da kayan kaji ko kaji. Add broth da giya, idan an yi amfani da su.
3. Rufe kuma dafa a kan LOW na 8 zuwa 10 hours.
4. Cire gurasa da kuma kitsen giya daga juices; hada gari tare da kimanin ruwan sanyi 3 na ruwan tebur da kuma fatar har sai santsi.
5. Kunna mai girka mai jinkirin zuwa sama kuma ya motsa cikin gari. Cook da kuma motsa har sai lokacin da aka girke (ana iya yin wannan da sauri a kan stovetop).
6. Ku bauta wa naman alade da naman alade, da shinkafa ko dankali .
Za ku iya zama kamar
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Cikakken Naman Alade Da Da Cuff
Amfanin Naman Alade Da Maple Glaze
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Honey-Bourbon Gwanar da Naman alade
Bacon Wrapped Alade Loin Tare da Marmalade Brown Sugar Glaze
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 163 |
Total Fat | 5 g |
Fat Fat | 2 g |
Fat maras nauyi | 2 g |
Cholesterol | 32 MG |
Sodium | 352 MG |
Carbohydrates | 14 g |
Fiber na abinci | 1 g |
Protein | 15 g |