Naman alade tare da ƙanshin ƙanshin kayan shafa

Idan kuna dafa abinci don wani lokaci na musamman, gwada wannan girke-girke don naman alade kafada gasa don wow your baƙi baƙi. Gurasar naman alade ba ta da tsada, amma a lokacin da aka shirya hanya mai kyau yana da dadi sosai cewa yana tabbatar da cewa baza ka sauke yawan tsabar kuɗi akan farashin nama don yin alama ba.

Tare da wannan girke-girke, an yi gaurayar gasa a busassun kayan yaji sannan kuma a jinkirta-an dafa a cikin tanda don kyautatawa. Saboda naman alade ba mai sauƙi ba ne na nama don raguwa a cikin wani rabo, kokarin gwada shi daga kasusuwa kuma yayi amfani da shi ta hanyar rustic (a cikin manyan chunks).

Labaran labari game da rubutun bushe shine cewa yana da dadi a kan kaza, duka kaji da kaji. Don haka, idan kuna so ku shirya naman alade da kaza a lokaci guda, sau biyu na rubutun bushe na wannan girke-girke. Ko da yake wannan girke-girke yana da sauƙin bi, marinade yana daukan lokaci don ƙirƙirar, don haka kada ku jira har sai na karshe minti don yin wannan tasa. Yi shirin yin shi akalla kwanaki kaɗan kafin lokaci.

Abin da Kayi Bukatar

• 4 zuwa 5 alkama alade kafada gurasa
• 1/4 kofin launin ruwan kasa (cushe)
• 2 tablespoons
• paprika (zakiyan Hungary)
• 2 teaspoons
• gishiri (kosher)
• 1 teaspoon albasa foda
• 1 teaspoon
• tafarnuwa foda
• 1 teaspoon
• Sage (dried, rubbed)
• Don Ku ɗanɗani: barkono baƙar fata barkono

Yadda za a yi shi

1. Don farawa, a datse fata mai wuya daga alaka mai naman alade, ta bar matin manya 1/4 na mai a kan naman.
2. Sa'an nan, whisk tare da sukari sugar, paprika, gishiri, albasa foda, tafarnuwa foda, sage, da barkono don yin bushe rub. Idan ba ku da whisk, yi amfani da cokali mai sauya.
3. Rub da rubutun bushe a cikin naman alade. Sanya naman alade a babban jakar filastik, hatimi da kuma firiji na dare har zuwa kwana biyu.

1. Cire naman alade daga firiji na minti 30 kafin yin gasa da kuma bar shi ya huta a cikin ɗakin da zafin jiki don cire jinya. Yi amfani da tanda a cikin tanda zuwa 425 F. Na gaba, layi wani kwanon rufi mai banƙyama tare da tsare, da kuma saka raguwa.
2. Wurin naman alade kafada a kan raga a cikin kwanon rufi, da kuma gasa tsawon minti 30. Juke tanda zuwa zuwa 325 F. Gwaran karin karin minti 120 zuwa 150, har sai ɓangaren ɓoyayyen nama (ba a taɓa ƙashi) ya kai 170 F a kan ma'aunin zafi na nama.
3. Cire naman alade kafasa daga cikin tanda, da alfarwa tare da tsare kuma ka huta don minti 30 a dakin da zafin jiki kafin a sassaƙa ta aiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	651
Total Fat	38 g
Fat Fat	14 g
Fat maras nauyi	17 g
Cholesterol	242 MG
Sodium	837 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	66 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)