A cikin wannan girke-girke, sai na kaya wani alade mai naman alade tare da Serbian banijska kobasica tsiran alade. Wannan shi ne bushe-warke tafarnuwa alade tsiran alade, amma kyafaffen tsiran alade zai yi aiki kamar yadda. Kada ku rage nama - 150 digiri za su yi shi!
Ina so in yi wannan aiki tare da kopytka ko mlinces tare da ruwan 'ya'yan itace.
Abin da Kayi Bukatar
- 3 fam boneless alade loin
- 8 tsiran alade (danganta Banijska kobasica na Serbian ko kuma sauran tsiran alade na Eastern Turai, an cire shi)
- Gishiri da barkono baƙi don dandana
- 2 gurasar man zaitun
Yadda za a yi shi
- Heat wutar zuwa 325 digiri. Sakamakon kudancin naman alade nesa. Yi fashi 1-inch a kwance a cikin tsakiyar naman alade daga karshen zuwa ƙarshe. Dama da tsiran alade ya shiga cikin rami da aka gina a cikin naman alade.
- Yanke duk fuskar farin naman alade tare da gishiri da barkono. Rub da gurasa da man zaitun. Ka ga gurasa a cikin suturar baƙin ƙarfe a kowane bangare har sai da zinariya.
- Canja wurin naman alade zuwa gurasa mai laushi, mai gefe sama. Ƙara 1/4 kofin ruwa zuwa kasa na kwanon rufi. Kada ku rufe. Goma, yin gyare-gyare lokaci-lokaci, kimanin minti 45 zuwa 1 hour ko har sai an ba da ma'aunin ma'aunin zafi a cikin nama (ba tsiran alade) da digiri 150. Wannan ba zaiyi amfani da gurasa ta gari ba saboda tsiran alade ya zubar da ganuwar nama, saboda haka fara duba yawan zazzabi bayan minti 45.
- Cire daga tanda kuma rufe loosely tare da aluminum tsare. Bari nama ya kasance minti 15 kafin slicing. Ku bauta wa tare da abincin da aka yi da man shanu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 664 |
| Total Fat | 42 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 217 MG |
| Sodium | 374 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 65 g |