Shiryaccen shiri ya juya wannan shuka mai guba cikin lafiya
Rhubarb yayi kama da seleri tare da irin wannan kamara amma wani dandano mai kyau. Sauko da tang tare da sukari kuma wannan kayan lambu mai kyau yana da kyau ga duka mai dadi da kayan abinci mai ban sha'awa daga jeri zuwa ga bishiyoyi zuwa miya. Kullin zuciya, ƙananan rassan suna dauke da oxalic acid, wanda zai iya zama mai guba idan an cinye shi a cikin babban adadi, don haka ka watsar da su kafin ka yi amfani ko ajiye stalks.
Ji dadin Rhubarb a Yanayin
Rhubarb yana kewaye da launi daga launi kore zuwa zurfi mai zurfi.
Matsakaicin yin amfani da rhubarb, game da kofuna 2/3, yana taimaka wa ƙungiyoyi masu kyau na ciki saboda ƙananan fiber na ciki, amma kuma yana iya zama mummunan ko sakamako mai zurfi a cikin ƙananan yawa. Tarihin tarihin rhubarb tsakanin magungunan da aka saya tare da hanyar siliki.
Rhubarb ya ƙunshi ƙwayar sinadaran fiye da nau'in madara mai madara, amma a cikin jiki jiki ba zai iya saukewa ba. Duk da haka, stalks suna ba da yawan bitamin K da C, potassium da manganese, a tsakanin sauran bitamin da kuma ma'adanai. Kodayake sauƙaƙƙan ƙananan calories, tare da adadin kuzari 20 ta kowace hidima, rhubarb yana buƙatar yin annashuwa don zama mai ladabi ga mafi yawan mutane. Added sukari yana kara yawan adadin kuzari da ƙididdigar lafiyar lafiyar.
Yadda za a dafa tare da Rhubarb
Yawancin girke-girke na nuna kai ga macerate, stew, gishiri ko kuma dafa kayan cin abinci rhubarb, wanda ya ba ka damar zakuɗa kwakwalwa kafin gabatar da su cikin tasa.
Zaka iya amfani da sukari ko madadin mai dadi. Rhubarb tare da wani nau'in 'ya'yan itace mai laushi yana baka dama ka yanke kan sukari. A classic strawberry rhubarb pie ke sa mai kyau gabatarwa ga wannan m sashi. Har ila yau, haskaka a tarts, crisps, puddings, ice cream, smoothies, da kuma jam.
Idan wani ciwo mai ciwo mai ban sha'awa a gare ku, gwada rhubarb pickles, rhubarb chutneys ko ma rhubarb cocktails. Hakanan zaka iya amfani da raw rhubarb minced a matsayin crunchy ado ga soups, stews, tacos, da salads, ko duk wani wuri da diced raw radish iya bayyana.
Stores Stores suna sayar da rhubarb mai gwangwani a duk tsawon shekara, amma ka tuna cewa an riga ya ƙunshi wani nau'i na sukari. Saya sabo a cikin manoma daga kasuwancin marigayi zuwa tsakiyar lokacin rani ko daskarewa a kowane lokaci saboda haka zaka iya sarrafa adadin mai zaki, wanda zai ba ka mafi sauƙi tare da girke-girke.
Rhubarb yana bunƙasa a yanayin hunturu, ko dai a cikin ƙasa ko a cikin tukwane, don haka idan kun fahimci roƙon wannan ƙwallon ƙaƙƙarfan, kuna iya ɗaukar girma da kanku. Da zarar an kafa shi, yana buƙatar kulawa kaɗan kuma suna da lakabi na mai samar da kayan aiki, don haka girma ya kamata ya ba ku yalwa don amfani, daskare da raba.
Ƙarin Game da Rhubarb da Rhubarb Recipes
Ba za a iya samun isasshen rhubarb ba? Duba waɗannan albarkatun rhubarb don karin bayani:
Rhubarb Storage da Selection
Rhubarb Shirye-shiryen Abinci da Bayani
Rhubarb Dabbobi
Tarihin Rhubarb
Rhubarb Recipes
Rhubarb Cookbooks
Koyi yadda za a dafa fiye da kawai pies tare da rhubarb waɗannan manyan littattafai masu ƙauna na rhubarb:
Kowace hanya tare da Rhubarb: Rubutun Rhubarb na Amanda Brannon
Joy of Rhubarb by Theresa Millang
Rhubarb: Sandi Vitt fiye da Just Pies