Wannan dadi -kiye-free ceri crisp rendition na classic fi so shi ne kyau da kuma ban sha'awa amma mai sauki don yin kuma shirya a gaba. Har zuwa kwana 1 kafin gaba zaka iya shirya cika, adana shi a cikin tasa a cikin firiji, kuma zaka iya haxa da sinadaran bushe tare da margarine, adanawa a cikin kwandon iska a firiji.
Don kwarewar mutum mai kyau, gwada yin amfani da su a cikin gurasa mai zurfi mai kwakwalwa ko wasu kayan kwalliya masu tsaka-tsalle masu tsalle-tsalle tare da tsutsawar gishiri mai tsabta, ba tare da kariya ba ko na gida . Wata hanyar da za a yi amfani da su ita ce don ƙara kumfa mai guba a saman tare da sabon ƙwarƙara. Wata hanyar da za a yi amfani da ita ga kayan da aka zaɓa shi ne ta ƙara ɗakun tsuntsaye a sama da biyu tare da farin fari da giya na zabi.
Abin da Kayi Bukatar
- Ga cikawa:
- 2 jaka / 32 ozaji cherries (daskararre, thawed dan kadan)
- 2 tablespoon sukari
- 1 tablespoon cornstarch
- Don ƙaddamarwa:
- 1 1/2 kofuna waɗanda gari
- 1 1/2 tablespoon yin burodi foda
- 1/4 kofin sugar (da karin don sprinkling)
- 6 tablespoon soya margarine (yanke cikin guda)
- 1/2 kofin
- soymilk (unsweetened)
Yadda za a yi shi
- Preheat da tanda zuwa 350 F. Haske maiko a 9 "keɓaɓɓun farantin.
- Shirya cikawa. Sanya cherries da sukari a cikin karamin saucepan a kan matsakaici-zafi kadan, stirring har sai sukari narkar da. Mix da masara da 1 teaspoon na ruwan sanyi har sai da narkar da sa'an nan kuma ƙara wannan zuwa ga ceri cakuda, stirring da kyau don hada. Damawa lokaci-lokaci, dafa da cika har sai dan kadan ya ragu, kimanin minti 7 zuwa 10. A hankali, zub da cika a cikin shirye-shiryen kera.
- Yi shiryawa. A cikin abincin abinci, hada guraren fari, dafaccen gurasa, gishiri, da sukari, bugu har sai da gauraye. Ƙara margarine soya da sarrafawa har sai cakuda ya yi crumbly. Tare da na'ura har yanzu yana gudana, ƙara mahimmiyar hankali a hankali har sai cakuda kawai ya haɗu kuma ya janye daga gefen tasa.
- Ku tattaro cobbler. Amfani da hannayenka, janye da ɗakunan ɓangaren kullu a tsakanin yatsunsu kuma a kwantar da su a kan cikewar, cikawa da kuma rufewa da yawa daga wuri mai cikawa. (Cakuda za su fadada, don haka yana da kyau idan ba a rufe dukkan kayan da aka yi ba.) Da zarar an yi amfani da kullu, ku yayyafa gwanin kariminci tare da sukari. Gasa har sai kunya da launin ruwan kasa, kimanin minti 35 zuwa 45. Ku bauta wa dumi, a dakin da zazzabi ko sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 143 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 349 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |