Wuyar Buckwheat-Buffalo (Kasha) ta gayyaci girke-girke

Wannan kayan girke-girke na gandun daji na buckwheat na Yahudawa ( kasha ) ya sanya shi tare da fashewa mai tsami. Kada ku yi amfani da kullu ko zai dandana kamar gwangwani! Gwada namomin naman gishiri masu furen bushe amma Italiyancin porcini zai yi. Sabo ne namomin kaza na iya zama maballin ko belbel babba. Ku bauta wa tare da dabbar dollop na kirim mai tsami da yankakken dutsen, idan an so. Kuna iya cin abinci kamar abun ciye-ciye, appetizer, babban hanya ko gefen tasa.

Kara karantawa game da zanawa a nan. Ga wadanda suke ci gaba da kosher, don yin wannan layi , amfani da kayan lambu kayan lambu don jiƙa da namomin kaza a cikin.

Abin da Kayi Bukatar

• Don Gurasar Abincin Kirji:
• 2 kofuna na 1/4 kofuna ko 2 kofuna waɗanda ake amfani da gari
• 1 teaspoon yin burodi foda
• 1/2 teaspoon gishiri
• 1/2 teaspoon sugar
• 4 1/2 ounces + 1 tablespoon man shanu marar dadi (a yanka a kananan guda)
• 3 ounce kirim mai tsami
• Ga Buckwheat-Mushroom (Kasha) Cika:
• 3 man shanu na tablespoons
• 2 manyan albasa (finely yankakken)
• 7 korafi ko kuma baby Bella namomin kaza (diced)
• 1 kofin buckwheat (dafa shi cikin 2 kofuna waɗanda naman sa stock)
• 3/4 ozaccen naman kaza (ƙuƙasa a cikin nama guda 1 na nama ko kayan kayan lambu)
• Salt da barkono dandana
• 1 babban kwai (dukan tsiya da 1 teaspoon ruwa)

Yadda za a yi shi

Don yin faski:

1. Tsaya tare da gari, yin burodi foda, gishiri da sukari.
2. Yanke a man shanu har sai cakuda ya zama kamar crumbs mai kyau.
3. Ƙara kirim mai tsami kuma da sauri samar da kullu, ƙoƙarin rike da kullu a matsayin kadan ne sosai.
4. Idan ya cancanta, ƙara 1 teaspoon ruwa a lokaci ɗaya.
5. Kunsa a filastik da sanyi don 2 hours.

Don yin cika:

1. Man shanu a cikin manyan bishiyoyi da albasa hatsi da kuma namomin kaza har sai da taushi da launin ruwan kasa.

1. Add dafa buckwheat da kuma dafa har sai dan kadan ya yi launin ruwan kasa.
2. Cire kayan namomin kaza daga dried soaking ruwa da sara.
3. Ƙara zuwa skillet tare da ruwa mai laushi, da hankali kada ku zubar da wani grit da ya zauna zuwa kasan jakar da aka ajiye.
4. Cook a kan matsakaici-high har sai an saka ruwa.
5. Bari sanyi gaba daya. Season tare da gishiri da barkono.

Don tarawa:

1. Heat oven zuwa 400 digiri.
2. Sanya fashewa a kan wani wuri mai sauƙi a fili zuwa 1/8-inch kauri. Yanke cikin 6x3-inch rectangles.
3. Sanya manyan dollop na cika a daya daga ƙarshen.
4. Hanya gefuna tare da kwai tare da ruwa.
5. Gudu daya gefen don saduwa da sauran gefen da ƙulla tare, tabbatar da babu iska mai kamala.
6. Yi wanka da kwai wanke da kuma gasa mintina 15 a kan kwanon rufi.
7. Ku ci zafi ko a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	236
Total Fat	14 g
Fat Fat	8 g
Fat maras nauyi	4 g
Cholesterol	36 MG
Sodium	273 MG
Carbohydrates	27 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)