Squash Casserole Da Bacon

An shayar da wannan naman alade ta rassan tare da naman alade, wasu albasa yankakken, da cakuda cheddar shredded. Wannan matsala ne mai mahimmanci: ƙwai suna dafa tare da squash kafin tasa ta shiga cikin tanda.

Wannan kyauta ce mai kyau daga cikin gidan casserole. Yawanci ana yin shi da rawaya rawaya, amma yana jin kyauta don amfani da zucchini ko hade.

Abin da Kayi Bukatar

• 4 tube naman alade
• 5 matsakaici rawaya rawaya squash (ko 32 ozaji daskararre sliced ​​rani squash)
• 1/2 kofin yankakken albasa
• 1 tablespoon man shanu
• 2 qwai, dukan tsiya
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/2 zuwa 3/4 kofin cintdar shredded ceddar

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Butter a 2-quart casserole.
3. Yankakken shinge cikin 1/4-inch farin zagaye; dafa a cikin karamin ruwan da aka yi da salted don kimanin minti 7 zuwa 9, ko kuma sai m.
4. Soya da naman alade a cikin wani skillet a kan matsakaici zafi har sai crisp; magudana a kan tawul ɗin takarda. Crumble da naman alade kuma ajiye. Cire duk amma 1 teaspoon na direbobi daga cikin kwanon rufi.
5. Ƙara albasarta zuwa ɓacin ƙwayar alade da aka bari a cikin skillet kuma sanya shi a baya a kan matsanancin zafi. Ƙara man shanu, dafafa squash, ƙwaiye tsiya, gishiri, da barkono. Cook, motsawa har sai an dafa nama.

1. Cakuda rabin rassan squash a cikin shirye-shiryen burodi. Yayyafa da rabi na naman alade marar gurasa da rabi na cakuda a kan sashin squash.
2. Top tare da sauran ƙwayar squash, naman alade, da cuku.
3. Gasa a cikin tanda mai dafafi na minti 15 zuwa 20, ko kuma har lokacin da aka yi zafi da cuku ya narke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	174
Total Fat	13 g
Fat Fat	7 g
Fat maras nauyi	4 g
Cholesterol	102 MG
Sodium	236 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)