Sugar Fried Foo Young Recipe

Idan kun ji dadin yara masu kyau a gidajen cin abinci na kasar Sin, yi amfani da wannan girke-girke don sake kwashe tasa a gida. Ainihin wani omelet mai kama da pancake, ƙwararrun ƙwararrun samari ne matasan al'adu na tasa. Yawancin da aka sani da Amurka ne, amma an yi amfani da shi a ƙasashen Yamma kamar Burtaniya da kuma kudu maso gabashin Asia.

Ba shakka ba al'adun gargajiya na kasar Sin ba, ƙwararrun samari sun yi kira ga fadar Amurka. Ya kasance mai girma zabi ga wani m karshen mako karin kumallo a Amurka.

Abin da Kayi Bukatar

• 6 sabo ne namomin kaza
• 1/2 kofin mung wake sprouts
• 1/4 zuwa 1/2 kofin Napa kabeji (shredded)
• 3
• Sausages na Sin (lop cheong)
• 5 qwai
• 1 tsp. gishiri
• Freshly ƙasa baki barkono dandana
• 2 zuwa 3 tsp. Gisar shinkafa na kasar Sin (ko sherry mai sherry)
• 1/4 kofin albasa (peeled da yankakken)
• 2 albasa kore (yankakken)
• 3 tbsp. canola (ko masara ko man shanu)
• Ga Fuga Foo Young Sauce:
• 1/2 kofin karamcin kaji maras sodium
• 1 tbsp. haske soya sauce
• 1 tbsp. Gisar shinkafa na kasar Sin (ko sherry mai sherry)
• Dash na
• sesame man
• Zaɓin: sabbin bishiyoyin launin fata ko farin barkono don dandana
• 1 tsp. cornstarch narkar da a 4 tsp. ruwa

Yadda za a yi shi

1. Don yin ƙwar zuma mai yalwaci mai sauƙi, kawo broth kaza a tafasa a kan zafi mai zafi. Dama a cikin soya sauce, ruwan inabi shinkafa (ko sherry), sesame man, da barkono. Yi sama da zafi kadan kuma ƙara gwanin masarar-masara-ruwa, da yin motsi da sauri don ɗauka.
2. Matsar da saucepan zuwa wani mai ƙonawa kuma ka daɗa zafi a kan zafi kadan yayin shirya yarinya.
3. Shafe namomin kaza tare da zane mai laushi da yanki. Rinse mung wake wake da shred da kabeji. Idan ana buƙata, zaka iya rufe kayan lambu don haka za su kasance mafi muni - kawai ka tabbata ka kwashe su sosai. Yayyafa tsiran alade a kan diagonal cikin kashi 1/4-inch

1. Da sauƙi kisa qwai tare da gishiri, barkono baƙi da ƙasa da shinkafa, ko sherry.
2. Gasa man a cikin wok ko frying kwanon rufi a kan zafi zafi. Lokacin da man yake zafi, ƙara albasa da tsiran alade. Cry-fry na mintina biyu, sa'annan ka cire daga kwanon rufi. Ƙara 1 teaspoon na man fetur, da kuma motsawa da namomin kaza har sai sun yi launin ruwan kasa. Cire daga kwanon rufi.
3. Add da dafa shi tsiran alade, albasa da namomin kaza zuwa kwai, tare da sauran kayan lambu.
4. Ƙara 2 tablespoons na man fetur zuwa kwanon rufi. Yayin da man ke da zafi, ƙara kwakwalwar kwai. Cook har sai launin ruwan kasa. Sa'an nan kuma juya da kuma dafa ɗayan gefe. Ku bauta wa zafi tare da miya da aka zuba akan saman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	379
Total Fat	28 g
Fat Fat	7 g
Fat maras nauyi	15 g
Cholesterol	286 MG
Sodium	1,829 MG
Carbohydrates	15 g
Fiber na abinci	4 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)