An yi wannan kayan yaji tare da naman sa naman, wake, da tumatir, tare da barkono da kayan shayi. A girke-girke sa wani babban tsari na chili, isa ga akalla 8 mutane. Yana da girke-girke, amma zaka iya canza shi zuwa mai jinkirin mai dafa don ci gaba da dumi. Yana da kyau ga taron mutane masu yawa!
Jalapeno barkono ƙara danna zuwa wannan chili amma ji free don amfani da kowane zafi barkono barkono kuke so ko da a hannun. Serranos, poblano, ko da wani ɓangaren ƙananan ƙwayoyin cuta ba za a iya karawa ba.
Wannan siliki yana da kyau tare da masara, amma zaka iya fi son biscuits, gurasa maras yisti, ko crackers.
Abin da Kayi Bukatar
- 2 matsakaici da albasarta (yankakken)
- 2 tablespoons
- man kayan lambu
- 2 cloves tafarnuwa (finely yankakken)
- 1/2 zuwa 1 zafi
- barkono mai chile (jalapeno, serrano, ko habaero, da aka shuka da kuma ƙare)
- 1 teaspoon cumin ƙasa
- 5 tablespoons tsarki m chile foda (kamar New Mexica chile foda)
- 3 nama nama nama (m kara, idan ya yiwu)
- 1 teaspoon dried
- Ƙasar Amurkan na Mexican (ko harshen Italiyanci na orewa)
- 1/2 teaspoon gishiri
- 1 (14.5-ounce) na iya tumatir tumatir (tare da ruwan 'ya'yan itace, ko tumatir siliki)
- 2 kofuna waɗanda naman sa broth
- 1/2 teaspoon ƙasa cayenne
- 2 (15-ounce) gwangwani
- yankakken wake (drained da rinsed)
- Dangantuwa da ado: Cheddar shredded ko Monterey Jack cuku, kirim mai tsami, sliced koren albasarta, da kuma gwangwani nacho-sliced jalapeno barkono
Yadda za a yi shi
- A cikin babban kofen Holland ko kwasfa, dafa albasa a cikin man fetur, an rufe, a kan zafi mai zafi.
- Bincika kuma ci gaba da dafa, yana motsawa lokaci-lokaci, har albasarta ta zama zinari, amma ba a yi launin ba, kimanin minti 5.
- Ƙara tafarnuwa, yankakken hatsi, da cumin. Cook, motsawa akai-akai, na kimanin minti 2.
- Ƙara murfin foda da kuma dafa, yana motsawa kullum, don karin minti 2.
- Ƙara ƙasa mai naman sa, oregano, da gishiri. Cook, motsawa akai-akai, har sai naman sa naman ba ya da ruwan hoda, kimanin minti 8 zuwa 10.
- Ƙara tumatir da aka tumɓuke, naman naman alade, barkono cayenne, da kuma ganye.
- Ku zo zuwa tafasa, rage zafi zuwa matsakaici-low, kuma simmer tare da murfin dan kadan ajar, na kimanin 1 1/2 hours.
- Ƙara gurasa da wake, yada wasu daga cikinsu daga gefen tukunya don taimakawa wajen ɗaukakar daɗa. Season tare da gishiri da cayenne don dandana.
- Simmer, gano, don minti 10 zuwa 15 ya fi tsayi.
Kyakkyawan ko mafi alhẽri lokacin da aka sake farfadowa da kuma kyauta har tsawon watanni 3. A saman kowannensu yana yin hidima tare da cuku mai shredded, teaspoon na kirim mai tsami, da kuma tsalle-tsalle jalapeno ko sliced kore albasarta, idan an so.
Ku bauta wa tare da gurasar masara mai gasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 828 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 151 MG |
| Sodium | 348 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 22 g |
| Protein | 74 g |