Spicy Salmon da kuma dadi dankalin turawa, abin da kyakkyawa hade. Wadannan kayan abinci biyu masu dadi suna haɗuwa da kyau kuma tare da prickle na kayan ƙanshi da aka sare ta sabo daya, dukansu sun kashe tare da Herby, Tangy Mayonnaise - dadi.
Yi amfani da sababbin kifi a lokacin da zai yiwu da kuma tururi don 5 - 7 da minti don ɗauka da sauƙi. Idan sabon kifi ne da wuya a samu, to, ku yi amfani da shi yayin da yake cike da kyawawan kifi. Salmon da kuma dankalin turawa dan tsuntsaye suna da sauƙin sauƙi kuma suna da yawa daki don wasa tare da sinadarai: gwada wani abu dabam dabam, ganye ko ma kifi. An musamman m tasa.
Abin da Kayi Bukatar
- 1 laban / 450 grams zaki da dankali (peeled)
- 150 salmon filet (dafa shi)
- 3 teaspoons Thai kore curry manna
- 3 tablespoons breadcrumbs (raba amfani)
- 1 teaspoon cilantro (yankakken sabo da yankakken)
- gishiri dandana
- barkono dandana
- 3 kayan lambu mai ganyayyaki (don frying)
Yadda za a yi shi
- Cube da dankalin turawa a cikin wani kwanon rufi na ruwan sanyi tare da gwanin gishiri, kawo wa tafasa da kuma dafa dankalin turawa har sai da laushi, kimanin minti 10. Da zarar an dafa shi, ya zubo ta hanyar colander ya sanya a gefe guda.
- Sanya tarin curry din a cikin babban kwano, ƙara lambun daji, dankalin turawa mai dadi da yaduwa tare da cokali mai yatsa ko dankalin turawa.
- Flake da salmon da kuma kara wa dankalin turawa dan motsa jiki da motsawa a hankali don hada sinadaran. Kada ka damu kamar yadda cakuda zai zama mushy.
- Ƙara 1 tablespoons na breadcrumbs ga mai dadi dankalin turawa da kuma salmon cakuda kuma sake, dama da kyau amma a hankali. Ƙara yankakken cilantro / coriander ganye, sake motsawa. Sa'a da kyau da gishiri da barkono baƙar fata.
- Raba cakuda daidai a cikin 4, to, kuyi kowanne a cikin kwallon. A hankali ya lazimta don ƙirƙirar fishcake. Cakuda yana da taushi sosai don haka rike tare da kulawa.
- Sanya sauran gurasar abinci a cikin wani tasa m.
- Ɗaya daga cikin ɗaya, a hankali danna fishcakes a cikin gurasa, gusawa da kuma tabbatar da dukan cake yana da murfin hasken gurasa. Yi maimaita tare da sauran wuri uku.
- Sanya fishcakes a cikin firiji don mintina 15 don kwari.
- Gasa man fetur a cikin kwanon frying har sai zafi amma ba shan taba ba. Cook da fishcakes daya a lokaci na 3-4 minti a kowane gefe ko har sai da kyawawan zinariya launin ruwan kasa. Rashin fishcakes suna da taushi sosai kuma zai iya zama kadan mishapen, amma ba damuwa, har yanzu suna dandana ban mamaki.
- Yi dumi a cikin tanda har sai da shirye don bauta.
Ku bauta wa tare da ganye mayonnaise ko tartare miya a kan sabo ne steamed ganye ko tare da mixed salad.
Sauran zabi:
Idan ba ku da salmon, mackerel yayi aiki sosai ko amfani da haddasa ƙuƙwalwa. Kamar yadda yake tare da dukan kifaye, yi hankali cewa ka cire ƙananan kasusuwa daga kifaye, musamman ma idan ka yi wa yara,
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 372 |
| Total Fat | 20 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 55 MG |
| Sodium | 206 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |