Duk da yake a mafi yawan girke-girke, ba a kara kirim mai tsami ba har zuwa ƙarshen lokacin cin abinci, zaka iya buƙatar wani abu da zai riƙe sama da tsawon lokacin dafa abinci. Wannan izgili mai tsami ne mai kirim mai tsami da aka yi da gida cuku da sauran sinadaran. Kyakkyawan zaɓi ne don jinkirta dafa abinci domin ba zai karya ko yunkurin kamar kirim mai tsami ba.
Gwada shi a stroganoff, naman kayan nama, da casseroles. Yana da kyau a dips, ko dafa ko a'a.
Abin da Kayi Bukatar
- 2 teaspoons madara
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 kofin gida cuku (creamed)
Yadda za a yi shi
- Hada dukkan abubuwan sinadaran a cikin wani abun ciki
- Rufe kuma sarrafa har sai cakuda mai santsi ne kuma mai tsami.
- Yi amfani dashi ko wasu girke-girke a maimakon kirim mai tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 30 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 5 MG |
| Sodium | 146 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 3 g |