Wadannan fuka-fuki masu cin nama suna da sauƙi don shirya da gasa tare da dadi mai maci. Wannan girke-girke zai yi amfani da 5 zuwa 6 mutane a matsayin mai shiga ko 10 zuwa 12 a matsayin appetizer. Suna yin babban abincin shakatawa ko abincin abincin rana.
Don abinci mai dadi sosai, ƙara salatin ko satar da kuma dankali da aka yi dafa ko fries.
Abin da Kayi Bukatar
- Fuka-fuki na kajin fam guda 4
- 1 kofin Maple syrup (duhu ko sa B)
- 1/2 kofin cinye launin ruwan kasa sugar
- 2 cloves tafarnuwa (finely minced)
- 3 albasa kore (yankakken)
- 1/3 kofin rage sodium soya sauce
- 1/3 kofin teriyaki sauce
- 1/4 teaspoon ƙasa baki barkono
- Wabin: dash na barkono cayenne
- Garnish: cilantro, tsaba ne, ko yankakken albasa
Yadda za a yi shi
- Sanya babban kwanon burodi mai yuwuwa a kan babban takarda mai launi. Idan ba ku da kwanon rufi mai yuwuwa, kunna babban kwanon burodi da bangarori tare da nauyin nauyi.
- Wanke fuka-fukin kaji da kuma bushe. Tare da gishiri a cikin ɗakin dafa abinci, yanke yanke shawara na bango kuma yashe su. Yanke kowannen sashi a cikin guda biyu a haɗin gwiwa.
- A cikin babban kofi ko ƙaramin kwano, haxa syrup maple, sukari sugar, tafarnuwa, albasarta kore, soya sauce, teriyaki, da barkono.
- Shirya sassan resin kaza a cikin kwanon burodin da aka shirya da kuma zub da miya a kan su.
- Gasa fuka-fuki don 1 hour a 350 F, juya sau 3 zuwa 4. Ƙara yawan zafin wutar zuwa 400 F kuma gasa na kimanin minti 20 zuwa 30, ya juya fuka-fuki kowane minti 10 zuwa launin ruwan kasa a ko'ina.
- Cire fuka-fuki zuwa kayan cin abinci da kuma ado da yankakken cilantro, tsaba na saame, ko yankakken albasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 969 |
| Total Fat | 41 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 253 MG |
| Sodium | 1,232 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 1 g |
| Protein | 83 g |