Rago da Ɗan Rago tare da Abgolemono Recipe

A cikin Harshen Girka: Harshen sararin samaniya, furcin AR-NEE free-kah-SEH

Harshen Girkanci na " frisassee " na iya bambanta da abin da ka sani a cikin ɗakin ku, kuma wannan alama ce ta Girkanci. Rago da lambun da aka samu tare da avgolemono (wani gargajiya mai yalwa mai yalwa) yana da fifiko a gidajen Girka. Yana da sauki girke-girke don yin da kuma bikin dandano. Yana da dadi sosai tare da yaro.

Abin da Kayi Bukatar

• Ga Ragowar Dan Rago:
• 3 1/4 zuwa 3 1/2 fam na rago, a yanka a cikin manyan chunks
• 2 manyan shugabannin Romanisas letas, fashe cikin manyan guda
• 1/2 bunch of sabo ne dill, yankakken
• 2 zuwa 3 stalks na seleri, yankakken
• 10 albasa kore, yankakken
• 1 kofin man zaitun
• 1/2 kofin ruwa
• 2 teaspoons na gishiri
• 1/2 teaspoon na barkono
• Ga Al'ummar:
• 3 qwai, rabu
• Juice na 3 lemons
• 1 teaspoon na ruwan sanyi

Yadda za a yi shi

1. Tafasa rago a cikin ruwa mai yawa don rufe minti 10. Lambatu.
2. A cikin kwanon frying, ƙona man a kan zafi mai zafi da launin ruwan kasa. Ƙara albasa da dafa har sai sun yi laushi.
3. Canja wuri zuwa tukunyar tukunya da 1/2 kofin ruwa, seleri, gishiri, da barkono. Cook, an rufe, tsawon minti 30 a kan matsakaici-zafi.
4. Add dill da letas, ci gaba da tafasa, rage zafi, murfin, kuma simmer na 1 hour.
5. Lokacin da rushewar ya dafa kuma ƙananan adadin ruwa ya kasance cikin tukunya, kashe zafi.

1. A cikin karamin kwano, tofa tare da fata fata tare da 1 teaspoon na ruwan sanyi har sai frothy. Whisk a cikin kwai yolks da lemun tsami ruwan 'ya'yan itace.
2. Ƙara 1-2 ladleful na ruwa daga tukunya zuwa kwai-lemun tsami cakuda da dama a hankali. Yi sauƙi a zuba naman-lemun tsami a kan nama.
3. Tare da cokali na katako, saro a hankali sau 4. Sa'an nan kuma girgiza tukunya a hankali gefe zuwa gefe don rarraba.
4. Bada damar zauna a kan kuka na minti 20 kafin yin hidima.

Yaɗa: hidima 4

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1655
Total Fat	132 g
Fat Fat	41 g
Fat maras nauyi	71 g
Cholesterol	515 MG
Sodium	1,558 MG
Carbohydrates	13 g
Fiber na abinci	6 g
Protein	102 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)