Gwoza / Beetroot Abincin Abinci

Beets, wanda aka sani da beetroot a wurare da dama na duniya, ya zama ɗaya daga cikin kayan lambu da kuke so ko ƙi. Maciyancin nama mai mahimmancin wannan kayan lambu mai sauƙi ne mai dadi da gina jiki. A matsayin kariyar da aka kara, ganye suna da abincin da za a iya shirya su a cikin hanya guda kamar shinge na Swiss (wanda aka sani da alamar alade). Idan kun kasance tare da gwangwani gwangwani, dole ne kawai ku gwada gurasar sabo don cin abincin gaske har ma da gwoza-masanan zasu ji dadin.

Gwoza / Beetroot Abincin Abinci

• Kasancewa a lokacin wanke beets. Kuna son fata ta zama fata don cin abinci.

• Ko da yake ƙudan zuma za a iya cinyewa, ana buɗaɗa su tukuna, dafa, dafa, da soyayyen, kayan aikin gishiri ko kuma dafa shi kafin cin abinci.

• Zabi nau'in kayan ado na ado don inganta ko da dafa abinci.

• Don riƙe kayan abinci da launi, tafasa, gasa ko tururi ba tare da farawa ba. Fatar zai iya sauƙaƙe a karkashin ruwa mai sanyi bayan an dafa shi.

• A lokacin da kuka tsage, bar akalla kashi daya daga cikin takarda mai tushe a haɗe kuma kada ku cire tushen. An cire tushe da tushe bayan dafa abinci.

• Idan dole ne ka yi buro kafin ka dafa abinci, kayan aiki na kayan lambu na kayan aiki yana aiki fiye da wuka.

• Don mafi kyau dandano, gasa beets maimakon tafasa ko steaming. Kunsa su a cikin tsare don kaucewa tacewa.

• Shirya akan kananan ƙananan kananan yara 4 zuwa 4.

• 3 matsakaici beets = game da 2 fam sabo ne beets tare da fi

• 1 laban sabo ne beets trimmed = game da 2 kofuna waɗanda sliced ​​ko yankakken

• 1 laban sabo ne beets trimmed = 3 zuwa 4 servings

• 1 16-ounce gwangwani dukan beets = game da kofuna waɗanda 2

• 1 8-oza na iya sliced ​​beets = game da 1 kofin

• Ganye da kayan yaji sun hada da allspice, leaf leaf, cloves, chives, Dill sako, tafarnuwa, mustard iri , thyme, da kuma citrus.

• Don kauce wa yatsin yatsunsu, sa safofin sulba lokacin da ake sarrafa beets.

• Don cire ruwan 'ya'yan kwari daga yatsunsu, Rub da gishiri gishiri da ruwan' ya'yan lemun tsami sannan ka wanke tare da sabulu da ruwa. Don yanke katako da kwantena filastik, yi amfani da maganin bugun jini.

• 1 Cakuda ruwan vinegar da aka kara da ruwa dafa abinci na ruwa ba zai rage ƙanshin abincin dafa abinci ba amma kuma zai taimaka musu su riƙe launin launi.

• Don tsofaffi beets, gwada ƙara gwangwani kowane sukari da gishiri zuwa kowane kofi na ruwa mai dafa don farfado da zaki da launi.

• Beets suna da kyau a cikin sodium, saboda haka babu gishiri don ruwan dafa abinci.

• A cikin tsaka-tsire da tsire-tsire da tsire-tsire, sassauka fata kuma sanya littafi ɗaya a cikin tarin kwayoyi tare da 2 Tablespoons na ruwa. Cook a sama don 9 zuwa 12 minutes. Bari hutawa na mintina 5 kafin a sanyayawa da kuma bugi.

• Don kauce wa zub da launin launi a cikin wasu sinadaran, ƙara beets kafin yin hidima idan ya yiwu.

• Gishiri rassan kayan lambu suna da kayan dadi sosai a salads.

Ƙarin Game da Beets (Beetroot):

• Beet Cooking Tips
• Gwoza (Beetroot) Zaɓi da kuma Ajiye
• Beet History
• Beet Fact Sheet - Beets a Glance

Cookbooks

• Chez Panisse kayan lambu
• Kayan Kwace Kullum
• Mollie Katzen ta kayan lambu sama
• Abincin Gasa