Bread Machine Jalapeno Gishiri Gurasa

Wannan gurasa mai cin ganyayyaki ya samo asali daga barkono jalapeno. Mafi mahimmanci, injin burodi yana da wahala a gare ku! Yi amfani da ƙananan barkono jalapeno ko amfani da tablespoon ko biyu na gwangwani (drained) minced barkono. Zaka kuma iya amfani da rage yawan jalapeno barkono ko amfani da m barkono barkono ga wani ƙasa da yaji gurasa.

Abin da Kayi Bukatar

• 1 kananan barkono jalapeno
• 1 kofin ruwa
• 3 kofuna waɗanda gari (
• gurasa )
• 3 teaspoons madara (nonfat bushe)
• 1 1/2 tablespoons sugar
• 1 1/2 teaspoons gishiri
• 1 1/2 man shanu na tablespoons (a cikin kananan guda)
• 2 teaspoons yisti (aiki bushe)
• 1/4 kofin cuku (finely shredded Monterey Jack, ko finely shredded Mexico saje na cheeses)

Yadda za a yi shi

1. Cire tushen ƙarshen barkono jalapeno. Yanki barkono a cikin rabin lengthwise. Tare da karamin cokali, cire fitar da tsaba da launuka masu launin haske. Mince da barkono finely.
2. Ƙara kayan haɗin gwal ga tukunyar gurasar burodi bisa ga umarnin mai samar da kayan buƙatun gurasarku, ƙara da barkono jalapeno tare da gari.
3. Zaɓi fari ko na asali tare da haske ko matsakaici ɓawon burodi.
4. Bada burodi don kwantar da hankali kafin slicing.

Ya sanya gurasa guda 2-labanin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	68
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	7 MG
Sodium	428 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)