Gluten-Free Dafaffen Cakuda Da Kwandon Kwari

Wannan girke-girke na kyautar muggan daji maras yalwa da kiwo-nama ba daga Melissa Diane Smith kuma ya bayyana a cikin sabon littafinsa, Gluten Free a cikin Shekara - Tsarin Ɗauki na Watan Kwafi don Cin Naman Lafiya.

Menene babban game da wannan girke-girke shi ne cewa yana dauke da zane mai ladabi sukari kuma babu hatsi. Wadannan muffins suna da albarkatu mai kyau tare da cikakke banana, kwakwa da gari na kwakwa, wanda shine babban fiber, ƙananan gari mai carbohydrate.

Sake shayar da muffins bayan sun kwantar da dare don samar da dandano da zafin jiki.

Ji dadin karin kumallo, a matsayin abincin abincin maraice, ko kuma ƙarshen rana.

Edita Stephanie Kirkos, Agusta 2016

Abin da Kayi Bukatar

• 3 qwai (dakin da zazzabi, na yi amfani da manyan qwai)
• 2 tablespoons
• gwangwakwa mai (melted, KO man zaitun mai haske ko man shanu)
• 1/3 kofin banana (mashed, cikakke, sau ɗaya batch, amfani da wani matsakaici banana cikakke)
• 1 teaspoon cire mota (Frontier Ganye da barasa-free vanilla dandano)
• 1/4 teaspoon gishiri (teku)
• 1/4 kofin kwakwa gari
• 1 tablespoon almond ci abinci (ko hazelnut gari)
• 1/4 teaspoon yin burodi foda (Featherweight)
• 1/2 teaspoon kirfa
• 1 tablespoon kwakwa (shredded, zai fi dacewa unsweetened)
• Zabin: 2 tablespoons raisins

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 400 ° F / 204 ° C
2. Cikakken man shafawa 6 kofin muffin tin tare da kwakwa man fetur ko layi tare da muffin liners.
3. Narke man alade idan ba a yalwata shi ba. Tabbatar cewa sauran sinadaran suna a cikin dakin da zafin jiki.
4. Mix manyan nau'i biyar na farko tare. Add da kwakwa gari, almond ko hazelnut gari, yin burodi foda, kirfa da shuki da kuma shredded tare har sai da santsi.
5. Fuga a cikin zabibi idan amfani. Zuba a cikin kofuna na muffin waɗanda aka greased tare da man alade (ko a haɗe da takarda.)

1. Gasa ga mintina 15 (duba bayanin kula) ko har sai an sanya likitan ɗan kwalliya a cikin muffin.
2. Pop muffins a kan tayin waya don kwantar da hankali, to, adana a cikin akwati da firiji. Flavor yana da kyau daya ko kwana biyu bayan yin burodi.

Lura - Idan ka ninka girke-girke, gasa muffins na kimanin minti 20 da kuma amfani da gwajin toothpick don duba cewa an yi muffins. In bahaka ba, gasa karin minti 5.

2010 (c) Melissa Diane Smith, tare da izini

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	182
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	104 MG
Sodium	393 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)