01 na 08
Tara tare da Sinadaran
Kimberley K. Eggleston Yin karancin karamar karan da aka yi da ƙwayar mai suna iya zama kamar aiki mai ban mamaki. Amma ta yin amfani da takarda da aka yi a gaban kwai, da kuma wasu umarni masu sauƙi, zasu zama abin mamaki! Gwada su don biyan kuɗi na gida a cikin gida.
Da farko, haɗu da sinadaran da za ku buƙaci. Don wannan girke-girke, za ku buƙaci:
- 6 samfurorin da aka yi a baya (duba cikin sashin firiji na sashin kayan aiki, ko kusa da tofu)
- 1/2 kaza ƙasa kaza
- 1 kofin shredded kore kabeji
- 1/4 kofin gurasar shredded
- 1/4 kofin sliced kore albasarta
- 1 T so soya miya
- non-stick dafa abinci fura
- Har ila yau, tabbas za a yi amfani da tanda zuwa digiri 450.
02 na 08
Shirya Ciko
Kimberley K. Eggleston Gasa babban launi a kan matsakaici-zafi mai zafi, da kuma ƙara kaza ƙasa a cikin kwanon rufi. Yi amfani da yatsa don karya kajin cikin kananan guda, kuma ci gaba da dafa shi tsawon kimanin minti biyar zuwa takwas, har sai kaza ba ta da ruwan hoda. Yayin da kaza ke dafa abinci, yankakke kabeji, karas, da albasa albasa a kananan guda. Sa'an nan kuma, idan kajin ba ruwan hoda, ƙara kayan lambu a cikin kwanon rufi, da kuma dafa kawai don kimanin minti ɗaya, yana barin kabeji don fara aiwatar da wilting. Ciyar da miya da miya a kan kaza da kabeji, kuma hada shi da kyau.
* Tsarin Ajiyayyen Lokacin: Idan ka fi so, kawai saya kayan haɗi maimakon maimakon shredding ka kabeji da karas.
03 na 08
Ƙara Rigun Guda
Kimberley K. Eggleston Na gaba, za ku kunsa cikin yatsan kwai. Yana da sauki fiye da yadda kuke tunani! Wadannan umarnin zasu biye ku ta kowane mataki na mirgina namanku.
Ka fara da ajiye daya daga cikin takarda a cikin launi (ƙwallon kwai ya kamata ya zama lebur). Sanya jakar kwai ta saka don haka kowane kusurwar kusurwa ta nuna maka. Sanya kusan 1/4 kopin kaza da kuma cakuda kabeji a tsakiyar yatsan kwai.
04 na 08
Kunsa Gwargwadon Egg a cikin.
Kimberley K. Eggleston Na gaba, ninka kusurwar rubutun da ke nuna maka sama, yana rufe cakuda kabeji. Kwanƙan ƙwanƙwasa ƙwarƙashin kwai wanda yake kunshe a karkashin cakuda kabeji don tabbatar da shi a cikin wuri.
05 na 08
Kunsa Gwargwadon Egg a cikin.
Kimberley K. Eggleston Kusa gaba, ninka kowanne gefen layin kwai ya kunsa zuwa tsakiyar, a kan cakuda kabeji da aka kewaye. Yi wannan ta hanyar juyawa ɗaya gefe, sannan kuma ya rufe shi tare da sauran gefe. Za ku kasance kamar wallafa ambulaf!
06 na 08
Kunsa Gwargwadon Egg a cikin.
Kimberley K. Eggleston Sa'an nan, mirgine layin kwai, mirgina zuwa saman na wrapper, har sai an juyo gaba ɗaya. Domin tabbatar da ƙarshen rubutun, ka yatsun yatsunsu tare da kadan daga ruwa. Sa'an nan kuma rub a bit na ruwa a kan surface na kwai yi wrapper, da kuma matsa ƙarshen kwai yi wrapper a cikin wuri. Ci gaba da wannan tsari tare da sauran takarda mai kwai da cikawa.
07 na 08
Yi Shirye-shiryen Guda don Gyara
Kimberley K. Eggleston Ka sanya naman alade da aka nannade, gefe-gefe, a kan babban burodi da aka rufe tare da dafa abinci. Yi amfani da ladaran dafaɗin dafaɗa a kan fuska na yatsin kwai don taimakawa tare da samun kyakkyawar gwaninta.
08 na 08
Gasa da Ku bauta
Kimberley K. Eggleston A ƙarshe, sanya yasa ya yi a cikin tanda, kuma gasa don minti goma sha biyar, har sai yaron ya yi launin launin ruwan kasa, kuma ya yi tsalle. Cire su daga tanda, kuma ku bauta musu nan da nan. An baza su sosai a cikin wani abincin haya na kasar Sin !
Ya sanya 6 kwai
Per Egg Roll Calories 137, Fat 3 grams, Pro 13 grams, Carbs 15 grams