Idan kana son ainihin bi da, yi amfani da wannan girke-girke yi cushe kokwamba kimchi (ko kimchee). An sani da kake sobaegi a cikin harshen Koriya, wannan marabaccen karfin yana da wuya a ci gaba a kan tebur ko a cikin firiji, saboda kullun na ƙaunatacciyar ƙaunatacce. Ba wai kawai abincin da ke cike da ƙwaƙwalwa, ƙuƙasawa, da kuma dandano mai laushi ba, amma kuna sobaegi za'a iya cinye su a ranar da kuyi.
Gasa shine babban abincin da za ku yi idan ba ku ci naman ko so ku rage yawan yawan nama da kuke cinye akai-akai. Baya ga kifi kifi wanda ke cikin sashin layi, yana da cin ganyayyaki. Kuma dukkanin kayan lambu waɗanda suke da kayan girke-girke suna da amfani na kiwon lafiya. Karas, ba shakka, suna cike da beta carotene, yayin da barkono barkono zasu iya taimakawa tare da jini. Tafarnuwa an ce ya warkar da cututtuka.
A halin yanzu, ana bayar da rahoton cewa ana amfani da cucumbers don taimakawa tare da hangen nesa, ƙananan ciwon ciwon daji da kuma shawo kan gubobi. Ma'adanai da ya ƙunshi, irin su magnesium, potassium, da silicon, an san su masu karuwa. Don haka, idan kana so mai kyau, lafiya, fata mai haske, ƙaddamar da cin abinci. Kuma, a ƙarshe, saboda abun ciki na ruwa na cucumbers, suna taimaka maka ka zauna hydrated.
Abin da Kayi Bukatar
- 10 Korean, pickling ko Kirby cucumbers *, tare da iyakar sliced kashe
- 1/4 kopin gishiri. Idan kana kallon ciwon sodium saboda cutar hawan jini ko wani yanayin, za ka iya rage wannan adadin.
- 4 cloves of tafarnuwa, minced
- 1/2 kopin kochukaru (Koriya barkono barkono)
- 1/2 kofin Asian chives, a yanka a cikin 1-inch guda
- 1/4 kopin kifi kiɗa ko ruwa daga brined miya
- 1/3 kopin karas shredded
- 2 tablespoons na sukari
Yadda za a yi shi
- A wanke cucumbers.
- Ƙare ƙarshen kokwamba a kan yanke katako kuma a yanka a cikin rabin rabi, ba tare da yankan har zuwa karshen.
- Yi juya kokwamba kuma yi wani yanke ba tare da wucewa ba, don haka kashi na biyu ya kasance daidai da na farko.
- Cika babban kwano da ruwa da kuma narke ¼ kofin gishiri cikin shi.
- Cunkushe cucumbers a cikin gishiri wanka na tsawon minti 30.
- Duk da yake cucumbers suna marinating, Mix sauran sauran sinadaran tare a cikin wani kwano don yin shaƙewa.
- Bayan minti 30, cire cucumbers daga gishiri wanka amma kada ku wanke.
- Cika kowane kokwamba a tsakanin kayan da aka haɗa da kayan yaji (amma kada ku wanke fitar da kwano).
- Sanya cucumbers kusa da juna a cikin akwati gilashi.
- Cika kayan tasa da kuma game da kopin ruwa, da sauran kayan da aka rage a cikin kwano.
- Zuba ruwa a kan cucumbers har sai sun kusan rasa.
- Rufe tare da murfi mai tsabta da adana a ɗakin ajiya na tsawon karfe 8-12.
- Matsar kimchi kimba zuwa firiji.
* Za ka iya samun kananan cucumbers Koriya a kasuwanni Asiya. Idan ba za ka iya samun kirby cucumbers ba, za ka iya amfani da wani kokwamba mai tsummoki mai laushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 122 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 8,510 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |