Yadda za a Kashe Kale

01 na 09

Yum. Ina son Kale a cikin soups. Kuna iya dafa su har sai sun kasance mafi tausayi, amma dukkanin abubuwan gina jiki suna tsaya a can a cikin kwano. Na ƙara kale zuwa kowane nau'i, kamar Kale da Bean Minestrone

02 na 09

Juye leafy kale cikin kwakwalwan daɗaɗɗa tare da dan kankanin man fetur da tanda mai zafi. Abin mahimmanci, shi ke faruwa (da kyau, ina so in ƙara gishiri ma). Samun girke-girke na Baked Kale Chips a nan.

03 na 09

Blanching Kale * ta tausada taƙƙen rubutunsa da rashin tausayi. Har ila yau ya sanya launin launi, ba ka damar ƙara su dafa su ba tare da rasa asali kamar yadda ya faru ba. Dunkusa mai sauri a cikin ruwan da aka yi salted sannan kuma mai tsabta da kuma tsabtace ruwa a ruwan sanyi-shi ne duk yana daukan. Duba yadda za a nemi Blanch don karin bayani.

* Wasu mutane za su nuna, yatsunsu suna wasa, abin da ke rufewa ya kawar da bitamin na Kale. Gaskiya ne, amma idan jin daɗin kirki da sauƙin rubutu ya taimake ku ci da yawa, shi har yanzu akwai karin bitamin ( wasu kawai ana fitar da su a cikin ruwa mai dafa abinci) fiye da cin baki ba!

04 of 09

Braising yana nufin safa abin da sannu a hankali a cikin wani abu na ruwa. Rubin nauyin halitta na Kale ya amsa sosai sosai ga wani jinkiri mai tsawo a cikin yanayin da aka kewaye. Yana juya m kuma yana cike da dandano na duk abin da kuka saka a tukunya. Bacon, tafarnuwa, chiles, tumatir - waɗannan su ne duk abin kirkirar launin dandano. Braise Kale tare da ƙayyadadden girke-girke kamar Kale da aka yi da Anchovy da Tumatir da Kale da Albasa, Pepper, da Ginger .

05 na 09

Raƙan ɗan gajeren wuta a cikin tanda da kuma wilts kale tare da cikakkiyar ƙoƙari. Yanke shi, a shimfiɗa ta a kan tire, da kuma gasa a cikin tanda mai zafi don kimanin minti 5. Dress shi kamar salatin. Bincika wannan Gishiri da Roasted da Kale Salad a matsayin misali na dabara.

06 na 09

Cooking Kale a cikin frying kwanon rufi a kan matsakaici high zuwa zafi mai zafi tare da bit na man shanu ko man fetur shi ne hanya mai sauri da kuma dadi don bauta wa.

1. Tsaftace ku da kwashe kale
2. Gasa wani kwanon frying a matsakaicin matsanancin zafi
3. Ƙara game da teaspoon na man shanu ko man zuwa ga kwanon rufi
4. Swirl shi a kusa da
5. Ƙara wasu filayen karami ko shallot idan wannan yana da kyau; An san ni in zubar da wasu launuka na launin ja a kan zafi
6. Ƙara kale, yayyafa shi da gishiri a teku da kuma dafa, yana motsawa kullum ko akalla akai-akai, har sai kale wilts kuma yana da taushi don ci, a wani wuri a cikin minti 10 zuwa 15.

Dubi Ganye Tare da Ganye Ganye ko Ganye Tare Da Ganye Tsaro Don ƙayyadadden girke-girke, ƙara zuwa lokacin dafa abinci don asusun ajiyar zuciya na kale.

07 na 09

Ɗaukaka ko biyu na kale na ƙara tons na kayan abinci zuwa smoothie. Ƙara isa da santsi tare da ɗauka a cikin launi mai launi, wanda za ka iya ko ba zai so. Ni babban fan wannan Blueberry Kale Smoothie a matsayin karin kumallo.

08 na 09

Steam Yana

Steaming Kale ne mai ban mamaki a hankali hanya zuwa rike wannan m kore. Yanke kale kamar yadda kake son hidima, sanya shi a cikin colander ko steam a kan tukunya na ruwa mai zurfi, ya rufe kuma dafa har sai kalmar mai sauƙi, tsawon minti 5 zuwa 10 dangane da yadda aka dafa ka kake so kuma nawa .

Cire Kale, bari sanyi har sai kun iya rike shi, kuma kuyi ruwa kamar yadda kuke iya. Ku bauta wa steamed kale dumi ko a dakin da zazzabi.

09 na 09

Kale salads iya, lalle ne, zama dadi. Ga wadanda suke so su yi amfani da yawa, kawai bi da yankakken kale kamar letas. Ga wadanda suka sami kale kale a bit de trop , ba da ganye da kyau massage farko. Mai mahimmanci. Ɗauke ganye ta hannun dintsi kuma rub da karfi don karya wasu daga cikin zarge-gyaren da suke sanya su da wuya. Dubi Sabon Saitunan Sabon Gurasa don wahayi.

Raw kale kawai da yawa a gare ku? Gwada Fara Salad Sa'a maimakon.