Muraye masu naman kaza masu zafi suna da yalwaci a cikin dazuzzuka na gabashin Turai don haka suna samun hanyar shiga cikin jita-jita da yawa tare da zane-zane strudel, mai kwalliyar al'adu. Ƙara salatin gefen gefe da nama na namomin kaza ya sa ya zama babban abincin ganyayyaki.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1/4 kofin karin manya man fetur
- 1 manyan shallot (yankakken finely)
- 2 cloves tafarnuwa (yankakken finely)
- 1 1/2 fam na kayan namomin kaza masu haɗuwa (muryar sarki, maitake, beech, shiitake, oyster, porcini), sliced
- Gishiri da ruwa da barkono baƙi
- 2 tablespoons kowane finely yankakken thyme,
- tarragon , lebur-leaf faski da chives
- 1 babban kwai da 1 manyan kwai gwaiduwa (dukan tsiya tare)
- 1/2 kunshin (1 sheet) puff irin kek, thawed
- 1 babban kwai da 1 teaspoon ruwa dukan tsiya, domin kwai wanke
Yadda za a yi shi
- A cikin babban skillet, zafi man shanu da man zaitun. Ƙara shallots da tafarnuwa da kuma taushi. Add sliced namomin kaza. Season tare da gishiri da barkono kuma dafa kan zafi kadan sai m. Idan juices na fita, tada zafi kuma dafa har sai sun ƙafe. Dama cikin 3/4 na ganye kuma cire daga zafi. Yada namomin kaza a kan kwanon rufi don bushe da kuma kwantar da hankali, kusan minti 30.
- A lokacin da bushe da sanyi, canja wurin namomin kaza zuwa babban tasa da kuma hada tare da dukan kwai-kwai gwaiduwa cakuda.
- Matsar da raga zuwa tsakiyar tanda da zafi zuwa digiri 400. Sanya faski a kan gurasar gurasa. Rubuta don cire duk wani ɓoyewa kuma ya rage dan kadan. Gyaran gari tare da kwai wanke kuma yayyafa kan sauran ganye. Yi yaduwa namomin kaza a kan farko na 3/4 na irin kek, barin iyakar 1-inch kusa da gefuna.
- Jirgin da yake kusa da shi ya fi kusa da ku kuma sa shi a saman 1/4 don haka koshin da ke cikin koshin yana cike da irin abincin naman alade, yana ƙyatar da namomin kaza gaba daya a cikin wani abincin silinda. Kada ku yi wa launi kamar yadda strudel ke yi saboda kullun da ke cikin ciki ba zai yi gasa ba kuma zai zama bokal.
- Matsar da strudel zuwa tsakiyar bakaken kwanon rufi da kuma tuck a iyakar. Cire dukan surface tare da kwai wanke. Yin amfani da baya na wuka, tafiya kullun-cross pattern on strudel. Idan ana so, ƙara kayan ganye da furanni daga wani ɓangare na takarda na biyu na farfesa mai dadi (shagon kantin sayar da kayan shaye-shaye mai naman alade mai sauƙi ya zo zane biyu zuwa akwatin). Egg wanke kayayyaki.
- Gasa har sai launin ruwan kasa da launin fata, a ko'ina daga minti 15 zuwa 30, dangane da tanda. Bari hutawa aƙalla minti 2 kafin slicing tare da wuka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 528 |
| Total Fat | 38 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 246 MG |
| Sodium | 614 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 5 g |
| Protein | 17 g |