Kamar yadda wani mai nazari na wannan girke-girke ya ce, "ya sa girma maza kuka!" (duba duba don karin bayani kan wannan). Salatina na kaza na tumatir na Thai da lemongrass -coriander dressing za su ji dadin dandano! Ana farawa tare da tsinjin ƙirjin kaza a cikin tafasa-barkono miya. Ana ba da kaza a kan gashi a kan barbecue ko kuma "tanda a cikin murhu" ta yin amfani da abin da aka sanya a cikin tanda. Sanya a kan gadon ganyayyakin rani wanda aka ɗora a cikin kayan ado mai lemongrass-coriander-lime, tare da sprinkling na basil sabo, kuma kana da cikakken abincin da yake da haka Thai-dadi, za ku so ku sanya shi lambarku daya salad wannan kakar!
Abin da Kayi Bukatar
- 2 ƙananan ƙirjin kaza (ko 4 ganyayen kaza, a yanka a cikin takalma)
- 1 lb. salad ganye (tare da yankakken tumatir da cucumbers)
- 1/2 kofin
- Basil da kuma coriander (yankakken yankakken)
- Ga Ganden Marinade:
- 2 + 1/2 tablespoons
- kifi kiwo
- 6 cloves tafarnuwa (minced)
- 1 tablespoon na yau da kullum waken miya
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (ko ruwan' ya'yan itace lemun tsami)
- 1 tablespoon na ƙasa kasa baki barkono
- Ga Salatin miya:
- 1/4 kofin ruwa
- 1 tablespoon
- lemongrass (finely minced)
- 1 kaffir
- ƙwayar lemun tsami (a yanka a cikin tube na bakin ciki tare da almakashi, ko 1/2 tsp.
- 1 teaspoon kifi abincin (samuwa a cikin manyan kwalabe a duk Asian / kayayyakin abinci na kasar Sin)
- 3 tablespoon soya sauce
- 2 cloves tafarnuwa (minced)
- 1 tablespoon launin ruwan kasa sugar
- 2 tablespoon freshly-squeezed lemun tsami ruwan 'ya'yan itace
- 3 tablespoon sabo ne coriander (finely yankakken)
- 1 zuwa 2 teaspoon Thai chili miya (dandana), OR 1 sabo ne jan chili, minced
Yadda za a yi shi
- Yi amfani da kayan cin abinci tare a cikin kofin sai ga barkono. Ƙari a kan kaza, tabbatar da cewa dukkan sassa suna daidai da marinade. Sa'an nan kuma yayyafa albarkatun kasa a duk faɗin kajin.
- Bada izinin yin amfani da firiji don akalla minti 10 zuwa 15 (ko zuwa awa 24).
- Idan Amfani da Yara: Ya sanya tanda zuwa BABI da kuma sanya kaza a kan wani kwanon rufi ko wani sutura mai laushi (kunna ɓangaren murfin don hana ruwan 'ya'yan itace a cikin tanda).
- Ka sanya kaza a kan na biyu zuwa zuwa mafi girma na tanda, ba da damar dafa minti 5 a kowane gefe, sannan kuma juya.
- Ci gaba da yarinya da juya har sai an dafa (za a yi kaza a cikin gefen gefe). Yi amfani da abincin da aka yiwa marinade zuwa kaza kaza a karon farko da ka juya shi.
- Idan Grilling Chicken : Sanya kaza a kan abincin zafi kuma dafa har sai da kyau. Yi amfani da wanke marinade zuwa kaza mara kyau lokacin da ka kunna shi a karon farko.
- Don yin hawan: sanya ruwa, lemongrass, da kuma rassan tsirrai a cikin wani saucepan kuma kawo su tafasa. Tafasa don minti 1 (wannan zai yi laushi da lemongrass da kuma fitar da dandano na launi mai lemun tsami ko zest). Cire daga zafin rana.
- Ƙara sauran nauyin gyaran gyaran gyare-gyare da kuma haɗuwa da kyau.
- Ku ɗanɗana-gwajin gwaji. Ya kamata tangy - ma'auni na m, mai dadi, yaji, da kuma m. Daidaita shi zuwa dandan ku ta ƙara karin kifi idan ba mai dadi ba ko mai isasshe, karin ruwan 'ya'yan lemun tsami idan ya yi kyau ko mai dadi, karin sukari idan ya yi miki, ko kuma karin murya mai sauƙi idan ba kayan yaji ba don dandano.
- Tasa salatin tare da gyaran. Sanya salatin a tsakanin ɗakunan mutum, da kuma saman tare da sabbin kayan lambu, to, kuji na kajin zafi.
- Ku bauta wa nan da nan yayin da kaza har yanzu yana dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1040 |
| Total Fat | 48 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 279 MG |
| Sodium | 3,210 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 7 g |
| Protein | 100 g |