Wannan ƙwayar 'ya'yan itace shine manufa don kowane nau'i na cikawa ko crepe, kamar nalesniki , pierogi, and uszka .
Abin da Kayi Bukatar
- 2 kofuna waɗanda cherries (pitted, peeled da yankakken apples, ko stemmed blueberries)
- 3/4 kofin ruwa
- 1/3 kofin sukari
- Zabin: 1/2 teaspoon kirfa (ko cardamom)
- Zabin: 1 teaspoon lemun tsami (ruwan 'ya'yan itace)
- 2-4 tablespoons gurasa crumbs (lafiya, bushe)
Yadda za a yi shi
- A matsakaici saucepan a kan matsakaici zafi, hada 'ya'yan itace, ruwa, da sukari. Ku zo zuwa tafasa, rage zafi da sauƙaƙe minti 5 zuwa 10 ko har sai 'ya'yan itace m kuma ruwa yana kusan ƙarewa. Cire daga zafin rana.
- Mash 'ya'yan itace dan kadan kuma ƙara ƙanshin zabi da ruwan' ya'yan lemun tsami. Komawa zuwa zafi kuma ku dafa a kan zafi mai zafi har sai cakuda ya cika.
- Idan cakuda ba ta da isasshen lokacin isa, saro a cikin isasshen gurasar gurasa don haka 'ya'yan itace ba liquidy ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 35 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |