Wannan marinade ta hada da dandano na jalapeno tare da tafarnuwa kuma yana ƙara ƙanshi ga kowane irin nama ko kayan lambu. Kada ka damu da cewa yana da zafi sosai, da zarar an shuka shi, jalapenos ya rasa zafi sosai. Duk da haka, jin kyauta don daidaita yawan barkono da ake amfani dasu don dacewa da dandalinku ko kawai barin tsaba a cikin ruwan zafi.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda ruwa
- 1 kofin vinegar (ja giya)
- 4 matsakaici jalapeno barkono
- 3 cloves tafarnuwa (peeled)
- 2 teaspoons gishiri
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon chili (ja, ƙasa)
- 1/2 teaspoon barkono barkono
Yadda za a yi shi
1. Yanke jalapenos cikin rabi kuma cire kara da tsaba. Ina bayar da shawarar yin amfani da safofin hannu mai tsabta don wannan aikin. Chop jalapeno halves a cikin bariki. Sanya jalapenos guda guda da kuma tafarnuwa a cikin wani biki da 2 tablespoons na ruwa. Gudu zuwa ɓangaren litattafan almara.
2. Ƙara sauran ruwa da sauran sauran nauyin gyaran ruwan na marinade. Ci gaba da blending har sai an hade da cakuda. Bari ginin marinade ya rufe shi a cikin minti 5 na minti 5.
Yi amfani da murfin cire murfi kuma bari shi huta don minti 2-3 kafin yin amfani da shi.
3.Ya ci nasara: Bada nama kamar naman sa, naman alade, rago, kaji, da kuma wasan da za su yi zafi na kimanin 2 zuwa 6 hours. Marinate kifi da kayan lambu don minti 30. Store marinade a cikin wani iska m ganga a firiji don har zuwa kwanaki 3 bayan shiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 12 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 196 mg |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |