Kodayake za ku yi wani ɗan frying mai zurfi don yin wannan Eggplant na Isra'ila da kuma Salad Pepper Salad, sauran sauran shirye-shiryen don haka mai sauƙi, watakila ba za ku kula da karin minti da aka kashe a kan kuka ba. Bayar da tasa a matsayin appetizer, salatin, ko kuma gefen gefen - duk lokacin da kake bauta wa, in ji Giora Shimoni, "kowa zai bar teburin ku daɗaɗa game da kayan ado mai kyau."
Idan kana jin dadi, wannan kuma kyakkyawan bugu ne ga abubuwan da ake amfani dasu a cikin Rumunan. Ku bauta masa a kan abincin motsa jiki tare da Isra'ila Hummus , Baked Chickpea Fritters , Matboucha , kifi gishiri, itatuwan innabi, Rice Turmeric tare da Golden Raisins , da kuma Spanakopita . Bada kayan daji da kayan 'ya'yan itace don kayan zaki.
Bambanci : Wasu mutane suna yayyafa albarkatun eggplant da sauƙi tare da gari kafin frying.
Miri ta girke-girke gwaji Bayanan kula da Tips:
Lokacin da lokaci yayi da za a rabu da mafi yawan man fetur a mataki na 3, a ƙasa, kula don kauce wa konewa! Maimakon yin watsi da man fetur daga cikin kwanon rufi, gwada gwada takalma na takarda, yada su da ƙugiyoyi, da kuma yin amfani da tawadar man fetur tare da tawul din.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 3 matsakaici eggplants (game da 3 zuwa 3 1/2 fam total, trimmed kuma a yanka a cikin 1/2-inch yanka)
- 2 inci canola man fetur (don zurfin frying)
- 2 barkono murmushi (ja, cored, da sliced cikin tube)
- 1/3 kofin ketchup
- 2 tablespoons vinegar (farin giya)
- 3 cloves tafarnuwa (peeled, smashed, da finely yankakken)
- Gishiri a bakin teku don dandana (ko Kosher)
- Zabin: faski (yankakken)
Yadda za a yi shi
1. Sanya labaran kwai a cikin colander da aka shimfiɗa kan babban kwano. Yayyafa da gishiri kuma baka damar zama na minti 30. Rinya gishiri daga cikin itatuwan eggplant, magudana, da kuma busassun bushe da takalma na takarda. (Ka yi kokarin samun yankakke kamar yadda ya bushe - duk wani ruwa mai yalwa na iya sa mai zafi mai yalwaci lokacin da kwanciya ya zubar da kwanon rufi).
2. A cikin wok, babban mai zurfi mai zurfi , ko babban tukunya, mai zafi 2 inci na man fetur a kan matsanancin zafi.
Lokacin da man ya yi zafi (375 ° a kan ma'aunin katako mai frying), mai zurfi fry da tsaba a cikin batches har sai da zinariya, da kula kada ku haɗu da kwanon rufi. Fry kowane ɗakin har sai eggplant ne zinariya da m, game da 5 da minti, sa'an nan kuma cire daga man fetur tare da cokali slotted. Canja wurin kwanciya zuwa takarda mai launi na takarda da takarda ta yin burodi don kwantar da hankali.
3. Cire mafi yawan man fetur daga tukunya, da kuma ƙara kayan barkono mai ja. Saute har sai da sauƙi, game da minti 3 zuwa 5. Canja wuri zuwa babban kwano kuma ƙara eggplant. Toss to hada.
5. A cikin karamin kwano, kaɗa ketchup, vinegar da tafarnuwa. Zuba ruwan magani a kan eggplant da barkono barkono barkono, kuma a hankali a motsa su gashi. Season da gishiri dandana.
6. Ka rufe da kuma shayarwa don 'yan sa'o'i ko na dare kafin ka yi hidima. Canja wurin salatin zuwa tasa m. Ku bauta wa gishiri ko kuma a dakin da zafin jiki, wanda aka yanka tare da yankakken sabon faski idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 385 |
| Total Fat | 37 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 0 MG |
| Sodium | 91 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |