Sauran Kayan Kayan Kayan Ƙasa

Wadannan ƙa'idodin ƙarancin suna yin babban abun ciye-gye ga kowane lokaci. Don manyan mall-style yisti pretzels, duba wannan dadi soft pretzels. Ba wai kawai suna da dadi ba amma basu buƙatar yisti suyi, wanda ke nufin suna da sauki da sauri!

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Haɗa haɗin farko na farko a cikin tukunyar kwangila; a yanka a margarine tare da cakuda fasara har sai cakuda yayi kama da abinci mara kyau.
  2. Ƙara cuku da madara, yin motsawa har sai an shafe sinadaran sinadaran.
  3. Juya kullu a kan wuri mai tsabta da sauƙi kuma saurara kusan sau 12.
  4. Raba kullu a cikin rabin kuma mirgine kowace rabi zuwa cikin 12x8-inch rectangle.
  5. Yanke kullu tsauri zuwa kashi takwas-inch.
  6. Gyara kowanne cikin siffar pretzel; goga tare da yalwaccen kwai kuma yayyafa da gishiri mai zurfi .
  1. Sanya a kan gilashin gishiri mai gishiri da gasa a 400 F na mintina 15 ko har sai launin ruwan kasa.
  2. Cool don 'yan mintoci kaɗan a kan igiyoyin waya; bauta wa pretzels dumi.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 85
Total Fat 5 g
Fat Fat 2 g
Fat maras nauyi 2 g
Cholesterol 63 MG
Sodium 434 MG
Carbohydrates 6 g
Fiber na abinci 0 g
Protein 4 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)