Wannan girke-girke don jerky na gida zai iya zama tare da naman sa naman ko turkey turkey. Wannan abu ne mai tsada mafi tsada maimakon yankakken nama ko kaji.
Mafi mahimmanci, ba ku buƙatar mabukaci, ko da yake wannan zai zama da kyau, za ku iya yin wannan a cikin gidan ku.
Abin da Kayi Bukatar
- 1 launi karin-jingina ƙasa naman sa (ƙasa zagaye) ko turkey turkey
- 1/2 teaspoon albasa foda
- 1/2 teaspoon tafarnuwa foda
- 1/8 teaspoon zafi barkono miya ko dandana
- 2 tablespoons
- Worcestershire miya
- 2 tablespoons soya sauce
- 1 tablespoon
- ketchup
- 1 teaspoon gishiri kosher
Yadda za a yi shi
- A cikin babban kwano, hade da naman yankakken ƙasa ko turkey turkey, albasa foda, tafarnuwa foda, barkono mai zafi mai zafi, Saurin Worcestershire, soya sauce, ketchup, da gishiri.
- Kaɗa kwano da kuma naman sa naman alade ko turkey na tsawon sa'o'i 4 har sai an yi sanyi.
- Sanya dafaran nama a cikin ƙasa ta wurin tablespoon a tsakanin sassa na filastik kunsa. Yi amfani da ninkin kiɗa don saurara a zagaye na kasa da 1/8-inch lokacin farin ciki da bushe ta amfani da daya daga cikin hanyoyi biyu masu biyowa.
Bushewa tare da Dehydrator
- Sanya naman nama a kan tudun dehydrator don bushe bayan binin direbobi.
- Yi juyayi da sauri a lokacin da ake bushewa.
Bushewa a cikin gida guda
- Yi la'akari da cewa yin amfani da wuta a cikin gida mai zafi sau uku ya fi girma a cikin wani mahadi domin babu wani mai busawa da ya bugu a kan gabobin nama don taimakawa wajen wanke shi. Yanke tanda zuwa mafi zafi mafi zafi (145 F zuwa 155 F).
- Sanya naman nama a kan takalmin gilashi da kuma bushe, flipping sau ɗaya har sai har yanzu suna iya zamawa amma ba har yanzu suna motsawa tare da danshi.
- Tabbatar cewa jerky yana gaba daya sanyaya kafin adanar. Rage duk wani danshi ko man da ya tashi a saman. Sanya cikin jaka-jaka, jakunkun jaka ko wasu kayan kwandon iska da adana cikin firiji ko daskarewa. Dubi karin bayanan da ke ƙasa.
Tsare-gyaren Abincin Abinci a gida
Abincin nama na gari yana kawo hatsari mafi girma game da rashin lafiyar abinci saboda ƙin rarraba duk wani nau'in pathogens wanda yake kan nama.
Dole ne ya zama mai tsanani mai tsanani don halakar da kowane mummunan kwayoyin halitta da ke nan kuma dole ne ya zama barga da barci a dakin da zafin jiki.
Masu bincike sunyi hanyoyi guda uku don cimma wannan ta hanyar wankewa, bayan cin nama da vinegar. Iyakar hanyar da ta dace za ta yi aiki da kyau tare da naman nama shi ne hanya na bushewa.
Ruwan bayanan bayanan
- Rashin wutar lantarki zuwa 275 F. Sanya yankakken nama a kan takardar kuki kuma dafa na minti 10.
Shayewa Kafin Ragewa
- Rashin nama na nama mai kyau a cikin zafi mai zafi (ruwan gishiri) har sai naman ya adana 160 F ga naman sa da 165 F don kiwon kaji ko gasa da shi a cikin zafin jiki na ciki kamar yadda ake yiwa brining.
Shayar Winegar
- Marinate nama a cikin vinegar a gaban bushewa. Wannan fasaha zai iya dandano samfurin, duk da haka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 88 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 34 MG |
| Sodium | 417 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 11 g |