Wannan naman sa salatin girke-girke yana ba da dadin dandano da laushi tare da kowane ciji! Wannan salatin ya dogara ne akan sanannen "Waterfall Beef" a Tailandia, wanda ake kira saboda sautin murya na juices da ke fadowa a gurasar zafi. Naman sa shine gurasa mai sauƙi ko tanda-an dafa shi, sliced mai zurfi, sa'an nan kuma ya yi aiki tare da cakuda salatin ganye da sabo da kaya tare da kayan ado na Thai. Yi aiki a matsayin babban hanya don abinci mai gina jiki da abinci mai dadi-dadi da ke da kyau a fannin gina jiki da ƙananan a cikin ɗakin shafuka. Ji dadin!
Abin da Kayi Bukatar
- 1 zuwa 2
- sirloin steaks (dangane da yawan nama da kuka fi so)
- Marinade:
- 2 tbsp. kawa tsami
- 2 tbsp. Soya Sauce
- 1 tbsp. ruwan 'ya'yan itace lemun tsami (ko ruwan' ya'yan itace lemun tsami)
- 2 tbsp. Brown sugar
- Ga Salatin:
- 6 kofuna waɗanda ganye salatin
- 1 kofin wake sprouts
- 1 Mint Mint (ko Basil, sabo ne, yankakken haske ko tsage)
- 1 kofin coriander (sabo ne)
- 1 kofin kaya (sabo ne, cubed ko a yanka a cikin mashi.) Don jarrabawar jarrabawa, duba ƙasa)
- 1 kofin tumatir (
- ceri , hagu duka ko sliced a rabi)
- Dressing:
- 1-2 tbsp.
- kifi kiɗa (samuwa a wuraren ajiya na Asiya)
- 3 tbsp. ruwan 'ya'yan itace lemun tsami (ko ruwan' ya'yan itace lemun tsami)
- 1 1/2 tbsp. Soya Sauce
- 1/2 tsp. cayenne barkono
- 1 tsp. Brown sugar
- 2 tbsp. shinkafa (nauye-nauye iri-iri, raguwa da ƙasa, KO 2 tbsp)
Yadda za a yi shi
Don shawarwari game da shirya jarrabawa, duba: Sayen da Ana Shirya Gurasar.
- Mix cin abinci sinadaran tare a kofin ko tasa, stirring don narke da sukari. Zuba a kan steak (s), juya nama zuwa gashi. Sa a cikin firiji don marinate.
- Ga ƙasa m shinkafa (a maimakon kirki): Place 2 tbsp. uncooked m shinkafa a cikin wani bushe frying kwanon rufi a kan matsakaici-high zafi. Cirewa gaba, bushe-fry shinkafa har sai ya fara faɗakarwa kuma yana da sauƙi. Cire shinkafa daga kwanon rufi kuma ya bari ya kwantar da dan kadan kafin ya nada shi tare da mai mafiyar kofi , ko kuma yin lalata cikin foda da pestle & turmi.
- Hada dukkan kayan shafawa tare a cikin kofin ko gurasar daɗa , har sai sugar ya rushe (daidaita kifi a madadin matakin da kake so). Sa'an nan kuma shirya tasa na ganye da sauran sinadarai.
- Gishiri a kan kujera a kan abincin zafi, juya kawai sau ɗaya ko sau biyu don rike da juices (nama ya zama ruwan hoda a tsakiya).
- Idan tanda-yayyafa nama: Sa tudu zuwa wuri mai dafa. Sanya safi a kan wani gilashi mai rufi OR a kan takarda ko takarda takarda. Sanya cikin tanda a kan na biyu zuwa zuwa mafi girma. Cakuda 5-7 minti a kowace gefe, ko har sai an ji dashi a waje amma har yanzu ruwan hoda a ciki.
- Yayin da nama yana dafa abinci, yada salatin tare da miya. Gwaza-gwaji don gishiri, ƙara yawan kifi sauce idan ba ruwan isa ba, ko kuma ruwan 'ya'yan itace mai lemun tsami idan ya yi kyau don dandano.
- Lokacin da ake shirye don hidima, rarraba kayan salatin yin hidima a kan faranti ko kwanuka. Yanka steak kamar yadda za ku iya kuma a kan kowane ɓangare tare da adadin sliced sirloin. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 739 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 124 MG |
| Sodium | 3,910 MG |
| Carbohydrates | 89 g |
| Fiber na abinci | 20 g |
| Protein | 61 g |