Nasu-miso ne mai laushi mai laushi wanda aka yi masa ado tare da zane-zane. Wani fasalin kayan wannan tasa an san shi ne nasu dengaku inda aka yadu da eggplant tare da gilashin miso. Wannan girke-girke don nasu-miso yana da sauƙi kuma mai sauƙi a shirya, kuma dandano yana da ban mamaki. Kalmomin mai laushi, mai laushi na eggplant an haɗa su tare da dandano na musamman na miso da kuma kayan abinci mai yalwa da aka yi daga condiments na Japan.
Nasu miso yana da sauƙi a shirya musamman idan kuna da gwanin miso a cikin daskarewa. Mutane da yawa masu dafa abinci masu yawa sukan sa karin kuma su ajiye shi a cikin injin daskarewa. Ba ya karfafawa lokacin da aka daskare shi, don haka yana da sauƙi don cokali kadan don nasu miso ko marinade na ganyayyun kifi ko ƙananan kwalliyar miso. Nasu miso wani abincin ban sha'awa ne don sauƙaƙen kaza, kifi, ko mabobi kamar yamakake sanyi soba.
Cooking Tips:
- Yi amfani da kyawawan shanu (Jafananci soya sauce) don sakamako mafi kyau. Jawabin naman soya na Japan yana da karin dandano idan aka kwatanta da kasar Sin soya.
- Girke-girke na ainihi yana kira ga jawo duhu ko miso ko hatcho miso, duk da haka, mutane da yawa dafa sun fi son miso, wanda yana da ƙananan abun ciki na sodium. White miso yana da ƙanshin wuta.
- Mutane da yawa masu dafa sun gano cewa mafi yawan samfurorin da aka sayar a yau basu da matukar haushi kuma saboda haka baya buƙatar ƙarin salting kafin dafa abinci. Hakika, idan eggplant kake amfani da shi ne mai yawan iri-iri, to, za ka iya buƙatar gishiri.
- Ka yi la'akari da ƙara shiso, tsire-tsire-tsire-tsire na Japan, kamar Basil Thai, Ginger, ko 1-2 dried chilies.
Abin da Kayi Bukatar
- 3/4 lb eggplants
- 1/4 lb kore kararrawa barkono, cored da thinly sliced
- 3 tbsp. miso
- 1 1/2 tbsp. mirin
- 1 1/2 tbsp. sugar
- 2 tbsp. man kayan lambu
Yadda za a yi shi
- Yankakken eggplant a cikin rabin lengthwise, to, cikin 1/4 inch-thick cubes da rabin-zagaye.
- Zabin: Sanya yankakken tsirrai a cikin babban colander kuma yayyafa da gishiri. Ka bar tsayawa na tsawon minti 30 domin juices masu juyayi suyi tafiya.
- Mix miso, mirin, da sukari a cikin karamin kwano kuma ajiye su. (Idan an shirya miso glaze da daskararre kafin lokaci, toka dumi miso glaze a cikin injin na lantarki na tsawon hintuna 30 don haka yana da kyau da dumi.)
- Heat mai a cikin matsakaici skillet da kuma fry eggplants a kan matsakaici zafi har sai da taushi.
- Ƙara barkono mai kararrawa barkatai da kuma motsa su har sai sunyi taushi.
- Juye zafi zuwa ƙasa.
- Ƙara cakuda miso da gaggawa da sauri tare da sinadaran. (Idan miya ya fara ƙona, ƙananan zafi kaɗan kuma ƙara 1-2 tbsp. Na ruwa zuwa kwanon rufi)
- Cire daga zafin rana, motsawa cikin toppings kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 137 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 488 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |