Wannan lafiya da tsaftacewa zafi turmeric kayan girke shayi ne mai zafi da aka yi tare da madara (kowane nau'i ne mai kyau, ko dai kiwo, soya, ko madarar almond), almond mai, da kuma bit of sweetener tare da maɓallin mai mahimmanci: turmeric. Haka ne, na san shi sauti ne mai ban mamaki, amma yana da kyau ƙwarai da gaske da jin dadi, ku gaskata shi ko a'a. Wannan sigar shayi na turmeric ta fito ne daga tsohuwar ɗaliban karatun kolejin, amma ban san inda ta samo shi ba.
Ya yi kama da ainihin "madara mai shayi na zinariya" wanda Yogi Bhajan ya tsara don lafiyar lafiya da Ayurvedic.
Abin da Kayi Bukatar
- 1/2 teaspoon turmeric foda
- 2 kofuna waɗanda ruwa
- 1/2 kofin madara (soya ko kiwo)
- 1 tablespoon almond mai
- Zabin: 1 teaspoon zuma (ko
- agave nectar ko maple syrup, dandana)
Yadda za a yi shi
- Ku kawo ruwa zuwa tafasa kuma ƙara turmeric.
- Bada izinin simmer na minti 8-10, motsawa don tabbatar da turmeric cikakke sosai. Rage zafi, ƙara madara da man fetur da kuma motsawa da kyau.
- Ƙara mai dadi idan ana so kuma ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 77 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 6 MG |
| Sodium | 32 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |