Kamar kuji na gidan cin abinci na kasar Sin na kasar Sin? Gwada wannan ganyayyaki maras nama da cin nama "kaza" da aka yi daga tofu maimakon haka! Ana samun dukkan abubuwan dandano da sinadarai na kaza mai tsami na kasar Sin - ba tare da kaza da tofu a maimakon haka ba. Sakamako ɗaya, daya gishiri, amma gaba daya ganyayyaki, vegan , da cholesterol-free!
Wannan abu ne mai sauki ganyayyaki (da kuma vegan!) Girke-girke tofu da haske mai haske; kama da wani kaza mai tsami na orange wanda zaka iya samo a gidan cin abinci na kasar Sin. Ana samun kyakkyawan mai dadi, mai daɗi da kayan shafa mai launin ruwan inabi da aka yi daga naman alade, shinkafa vinegar, ginger, tafarnuwa, da ruwan 'ya'yan itace orange da marmarade orange.
Tashi a wasu kayan daji da kuma karin abincin, kuma ku ciyar da shinkafa (ko wasu kayan da aka yi da na Asiya ko wasu daga cikin hatsin da kuka fi so, irin su quinoa) don ya zama cikakken cin ganyayyaki da cin abinci maras nama. Kwasfa da barkono da barkono za su ci gaba idan kuna son ƙarawa a cikin wasu matakan.
Wannan girke-girbin "kaza" mai suna Orange-glazed tofu shine kayan cin ganyayyaki da vegan. Idan kana buƙatar ya zama marar yalwaci, sauƙi ka cire sauye-sauye na yau da kullum don maye gurbin kyauta irin su tamari ko nama shoyu.
Abin da Kayi Bukatar
- 2 cloves tafarnuwa, minced
- 1 toshe mashaya ko ƙananan kwari, da aka guga da shi a cikin cubes
- 2 tbsp man zaitun (ko wani man da aka zazzage shi kamar mai canola, man shayi ko man fetur mai laushi)
- 3 tbsp soya sauce (ko amfani
- tamari don kiyaye shi kyauta-free)
- 1/2 kofin ruwan 'ya'yan itace orange
- 2 tbsp shinkafa vinegar
- 1/4 kofin orange marmalade
- 1/2 tsp sabon ginger, minced
- 1 1/2 tsp cornstarch narkar da a cikin 3 tbsp ruwa
Yadda za a yi shi
Da farko, kaji da tofu da tafarnuwa a cikin man zaitun na minti 3-4, har sai tofu yana da haske kawai. Hakanan zaka iya sayan kantin sayar da kantin sayar da kantin sayar da kantin sayar da kayan saye, da kuma tsallake wannan mataki idan ka fi so.
Da zarar tofa yana da launin launin ruwan kasa, kunna a cikin soya sauya, ruwan 'ya'yan itace orange, shinkafa vinegar, marmalade, da ginger, haɗuwa tare don haɗuwa da kyau da kuma ɗaure tofu da kyau.
Yi izinin zafi don wani minti 3-4, sa'an nan kuma kara da masarar da aka rushe a cikin ruwa, yana motsawa don haɗuwa.
Ku kawo zuwa tafasa da kuma dafa kawai sai an dafa sauye, ku tuna cewa miya zai kara dan kadan yayin da yake sanyaya.
Ku bauta wa yourfu-orange-glazed nan da nan a kan tsabta mai tsabta ko launin ruwan shinkafa ko sauran hatsi . Yi aiki tare da kayan kayan lambu mai sauƙin kayan lambu, kuma kun sami kanka cikakken abinci!
Bayanan girke-girke: Idan ba ku da marmalade orange, abar maraba zaiyi wani canji mai kyau. Tabbatacce, tofu bawanka ba zai zama kamar "orangey" ba, amma har yanzu zai zama dadi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 357 |
| Total Fat | 19 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 971 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 2 g |
| Protein | 17 g |