Halin al'adar bauta wacce aka samo asali ne a Jamus a tsakiyar zamanai. Stollen mai tsami ne, kamar yisti gurasar da aka zana da 'ya'yan itace da aka zaba ko kuma' ya'yan itace da aka yayyafa da shi.
Wannan girke-girke na yau da kullum don abinci marar yalwa maras yalwaci shine mai dadi sosai kuma yana sa kananan gurasa 4, cikakke don rabawa tare da iyalin da bawa ba tare da abinci ba a lokacin hutu.
Kyautattun gurasar gurasarmu maras yalwaci ne mai sauƙi mai sauƙi mai sauƙi mai suna "Stollen," wanda ya bayyana a cikin littafin Gudun littafi na Gluten-Free na Donna Washburn da Heather Butt. Da fatan a karanta Bayanan Cook a gaban shirya wannan girke-girke!
Cook's Note - Wannan girke-girke an shirya ta amfani da Abincin Gaskiya Gluten-Free Classical Flour Mix - wani hade shinkafa gari, sitaci dankalin turawa da kuma tapioca sitaci wanda ba ya ƙunshi ƙarin xanthan danko ko guar danko. Idan kun yi amfani da gurasar gari marar yalwa wanda ya ƙunshi xanthan danko ko guar danko, Kada ku ƙara 2 teaspoons da ake kira a cikin wannan girke-girke!
Don yin gurasar gari marar yalwa don wannan girke-girke - yi amfani da "Formula na farko" na Bette Hagman ko kuma amfani da gaurayar gari marar yisti. Sai kawai ƙara 2 teaspoons xanthan danko idan kun yi amfani da gurasar-free gari gauraye da cewa ba ya kara dan gwaninta!
Abin da Kayi Bukatar
- 1 3/4 kofuna waɗanda gari gari (gurasar-free, duk manufar, PLUS 3 tablespoons)
- 1/4 kofin almond abincin (gari,
- Yadda za a yi na gida Almond nama )
- 2 tablespoons yisti (bushe aiki)
- 2 teaspoons xanthan danko
- 1 teaspoon cardamom (ƙasa)
- 1 teaspoon gishiri
- 3/4 kofin raisins
- 1/2 kofin apricots (yankakken, dried)
- 1/4 kofin Ginger tushe (yankakken crystallized)
- 1 kofin madara na kwakwa (gwangwani, ko madara)
- 3 gilashin man zaitun (haske)
- 2 qwai masu yawa
- 1/2 kofin orange marmalade (low sugar)
- 1/2 teaspoon cire vanilla
- 1 teaspoon sukari (wanda ba shi da abinci wanda ba shi da gurasa, ko ƙura da burodi)
Yadda za a yi shi
- Yi amfani da man shanu, kwakwa da man ƙanshi ko kuma dafa abinci don yaduwar man zaitun FOUR mini nau'in furotin (5-3 / 4 "x 3-1 / 4" x 2-1 / 4 ")
- Haɗa gurasar-free duk manufa gari, almond ci abinci, yisti mai yisti, xanthan danko, cardamom, gishiri, raisins, dried apricots da crystallized Ginger. Yi amfani da babban falle don haɗuwa sosai.
- Sanya madara mai kwakwait madara madara madara a cikin karamin sauyi da zafi har sai da zafi. Kar ka bari a tafasa! Cire daga zafin rana. Whisk a cikin qwai, marmalade da kuma cire vanilla.
- Ƙara ruwan magani mai dumi don kwakwalwar busassun. Dama zuwa sosai gauraya sinadaran. Lura - idan ruwan zafi yana da zafi zai kashe yisti don haka tabbas yana da lukewarm (kimanin digiri 90 na F.)
- Raba batter mai tsabta daidai tsakanin 4 mini pans. Kowane kwanon rufi ya zama kusan 2/3 cikakke. Yi amfani da spatula na bakin ciki don danna batter ƙasa kuma cire kwakwalwar iska cikin batter. Dama yatsunsu tare da ruwa da kuma sassaukan saman kowane burodi.
- Rufe kowane kwanon rufi tare da takarda takarda mai laushi ko filastik kunsa kuma sanya gurasar gurasa a wuri mai kyauta-kyauta kuma yale barin batter ya tashi har sai ya kai saman kwanon rufi. Turar da aka yi da ita zuwa 350 ° F / 176 ° C. Lura - Lokacin da ake yin batter ya tashi ya dogara da zafi. Idan ba ku da kyau, wurin dumi inda abinci zai iya tashi, zuba kimanin 1/2-inch na dumi, ba ruwan zafi a cikin babban kwanon rufi ba. Ka sanya mini burodi a cikin ruwa ka rufe tare da tawul ɗin tasa kuma ka ba da damar tashi.
- Yi amfani da filastik filastik daga kowane burodin kwanon rufi da kuma sanya gurasa a kan raƙuman tsakiya a cikin tanda mai dafa. Gasa ga kimanin minti 30 ko kuma sai gurasa ya zama launin ruwan zinari a saman kuma an ba da ma'aunin ma'aunin ma'aunin zafi mai tsayi a tsakiyar nau'i nau'i 204.
- Kafa pans a kan kwantar da kwari na minti 10 sa'an nan kuma cire burodi daga pans kuma saita a kan ragar don kwantar da hankali. Dust tare da gurasar-free powdered sukari.
- Lokacin da aka sake sanyaya, gurasa za a iya nannade kuma a daskarewa har zuwa wata daya.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba.
Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 115 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 40 MG |
| Sodium | 81 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |