Dukkanmu muna da kwanaki ko ma lokaci idan muna da yawa don yin aiki tare da jerin "yi" da yawa. Abin baƙin ciki shine lokuta mai yiwuwa zamu iya zama mafi kyawun abincin abinci, watakila za mu yi nisa don fitar da-ta hanyar ko kuma fitar da menus maimakon maimakon abinci. Amma ba dole ba ne ta zama wannan hanya. Tare da ƙayyadaddun tsari za mu iya ajiyar kayan da muke ciki da cike da kayan kirki mai kyau don shirya abinci mai kyau da sauki.
Kamar yadda nake so in dafa, ba koyaushe ina so in ciyar da sa'o'i a cikin dafa abinci. Curry yana daya daga cikin abincin da iyalina ke fi so da sa'a kuma yana da abincin da za a iya shirya ta sauƙi. Wannan girke-girke ya dauki ni kawai rabin sa'a daga farkon farawa. Yana cike da dadin dandano da dadi, da kuma dukkanin sinadaran lafiya (marasa lafiya).
Idan kana son azumi , sauƙi, mai dadi, da abinci mai kyau sai wannan shine shakka daya don ƙara zuwa ga girke-girke recipe. Ya zama cikakke ga kowane lokaci na shekara idan kana buƙatar ka dafa abinci mai kyau ba tare da yin adadin lokaci a cikin ɗakin ba. Hakanan zaka iya dafa wani tsari na wannan curry, baka damar kwantar da hankali, sa'an nan kuma daskare shi a baya. Ji dadin!
Abin da Kayi Bukatar
- 2 ƙwayar kaza maras fata (sliced cikin kananan guda)
- daya karamin albasa albasa (yanke zuwa takwas)
- 3 manyan tafarnuwa cloves, minced
- 1 barkono barkono mai launin ruwan inabi, a yanka a kananan ƙananan magunguna
- 1 teaspoon na freshly yankakken Ginger
- 2 tablespoons na kayan lambu mai zabi zabi
- 1 tablespoon rawaya curry foda
- 1 teaspoon haske soya sauce
- 1 teaspoon ƙasa cayenne (ko dandana)
- 60 grams ko 2 oz da ba a yi kirki ba
- 1 tablespoon m gyada man shanu
- 1 kofin low sodium kaza broth
- Dafaccen farin shinkafa (domin bautawa)
Yadda za a yi shi
1. Samo shinkafa kafin farawa zuwa kaza. Gasa man fetur, toya da kaza guda har sai an dafa shi har tsawon minti 8. Ƙara albasa, ginger, tafarnuwa, barkono barkono zuwa kwanon rufi da kuma dafa har sai barkono fara fara tausasawa ko dafa zuwa dandano mai laushi. Kashe dukkan karin mai.
2. Yayyafa curry foda da cayenne a cikin kwanon rufi, ya motsa har sai an hade shi. Next ƙara gwangwani, soya sauce, man shanu, kuma kaza mai kaza a cikin kwanon rufi.
Bugu da ari don kirkiro da kuma rarraba kayan yaji. Yi zafi zuwa matsakaici maras nauyi, murfin, kuma yardar maka simmer na minti 10. Ku ɗanɗani ku daidaita kayan yaji idan an buƙata. Ku bauta wa da shinkafa mai tsabta.
KA SANTA YA : Kuna barin kajin ka maye gurbin kayan lambu da kafi so (har ma da kayan abinci na kayan daskararre zai yi aiki), bugu da žari yana tsintsin broth kaza don kayan lambu ɗaya. Cook kuma kuyi aiki daidai da umarnin da ke sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1243 |
| Total Fat | 84 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 279 MG |
| Sodium | 862 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 8 g |
| Protein | 104 g |