Wutsiyar Wutsiyar Naman Alade

Wannan alade tasa ya hada da dankali da karas. Ana naman alade da kayan lambu a Crock-Pot da jinkirin dafa shi cikakke.

Abin da Kayi Bukatar

• 2 fam boneless alade kafada (cubed)
• 1/4 kofin duk abincin gari
• 1 teaspoon gishiri
• 1 teaspoon dried thyme (crumbled)
• 1 teaspoon coriander tsaba (crushed)
• 1/4 teaspoon barkono barkono
• 1 iya kudan zuma (15 ounce, ja ko fari, ruwa ya ajiye)
• 4 matsakaici dankali (sliced ​​cikin 1/4 "yanka, ja, zagaye farin, sabon dankali, ko wasu waxy iri-iri)
• 4 matsakaici da albasarta (sliced)
• 6 karas (a yanka a cikin 4 "guda)

Yadda za a yi shi

Gyara bayin mai daga naman alade. Tashi ƙwai naman alade tare da gari don gashi mai kyau.

Hada gishiri, thyme, crushed coriander iri, da barkono; ajiye.

Drain ruwa daga wake a cikin kofin kofin kofin kilo-2; ƙara ruwan zãfi don yin 1-1 / 2-kofuna. Idan kuna so, zaka iya amfani da broth kaza maimakon ruwa.

Kayan kayan lambu da naman alade a cikin mai jinkirin mai gishiri a cikin wannan tsari, yafa kowanne launi tare da cakuda kayan yaji: rabi na kowane dankali, albasa, naman alade, wake, da karas.

Yi maimaita tare da sauran kayan lambu, naman alade da cakuda kayan yaji don Layer na biyu.

Zuba ruwa a kan; dot tare da man shanu.

Rufe kuma dafa a ƙasa don tsawon sa'o'i takwas ko sama na tsawon sa'o'i 4 ko har sai nama da kayan lambu suna da taushi.

Za ku iya zama kamar

Georgia Yankin Brunswick Stew

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	783
Total Fat	26 g
Fat Fat	9 g
Fat maras nauyi	11 g
Cholesterol	143 MG
Sodium	1,647 MG
Carbohydrates	79 g
Fiber na abinci	20 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)