Wannan sauƙi na Thai Chicken Satay na da kyau kuma don haka m & dadi, za ku so su yi wa baƙi da iyali. Ana iya yin shi a cikin tanda da kuma a kan gilashi, wanda yake da kyau a san idan yanayin bai dace ba. Na yi wannan girke-girke a cikin tanda a tsakiyar hunturu, da kuma a kan ginin a tsawon lokacin rani - ko da yaushe komai komai komai. Ku bauta mini tare da sauƙin kirki mai sauƙi da shinkafa a gefe, ko kawai ku ji dadin zama a madaidaicin itace (yana cin abinci mai girma!). Akwai hanyoyi daban-daban na Thai da suke cike da abinci kamar yadda akwai masarautar Thai, kowannensu ya fi son kansa na musamman marinade. Wasu sun juya launin ruwan kasa mai kaza yayin da wasu suke da zinariya - wannan daga cikin nau'ikan iri-iri ne (don wani sabon shahararren satay daga wannan shugaba, ga mahaɗin da ke ƙasa). KYAU!
Abin da Kayi Bukatar
- 1 lb. (46 kg) marar lahani, ƙwayar kaza marar fata (a yanka a cikin cizo-size ko tube)
- Ga Marinade:
- 2 Tbsp. minced
- sabo ne lemongrass (ko kwalba / daskararren lemongrass (samuwa a cikin kasuwar Asiya)
- 4-5 cloves tafarnuwa
- 1 tsp. sabon grated
- galangal (ko ginger)
- 1/4 kofin sabo ne cilantro (yankakken)
- 2 tsp. ƙasa coriander
- 2 tsp. ƙasa cumin
- 1/2 tsp. turmeric
- 1/4 tsp. ƙasa farin barkono (a cikin babban kanti aisle)
- 1 sabo ne dan karar (minced, ko 1/3 zuwa 3/4 tsp.
- cayenne barkono KO chili flakes, dandana)
- 4 Tbsp.
- kifi kiwo
- 3 tsp. Brown sugar (ko
- dabino sukari )
- 1/2 Tbsp. shinkafa vinegar (ko wasu vinegar)
- 2 Tbsp. ruwan zuma
- 2 Tbsp. man kayan lambu
Yadda za a yi shi
- Sanya dukkan sinadarin 'Marinade' a cikin wani abincin abinci ko chopper, da kuma aiwatar da kyau don ƙirƙirar man fetur na Thai marinled-flavored. Zuba kan shirya kaza da kuma motsawa da kyau. Sa a cikin firiji don ka yi minti 30 (ko har zuwa takwas, an rufe). Duk da yake kaza yana cike, sanya 12 zuwa 15 satay a cikin rushewar ka kuma rufe da ruwa don hana konewa (ko amfani da irin nau'in karfe idan kana da su).
- Gurasar da aka yi wa 'ya'yan kaji a kan bishiyoyi. Sanya nama a kusa da kaifi mai tsayi na itace, kuma ba yawa da sanda (duba hoto) don haka mai dafa yana da 'rike' don juyawa. Ci gaba da cin abinci a kan nama kamar yadda zaka iya, kuma ajiye duk abin da ya rage.
- Don Kafa Satay a Ƙara: Wurin da aka shirya shirya a kan takarda ko takardar takardar takarda da aka yi wa rubutu takarda da kuma sanya tanda zuwa BABI. Wurin zama a kan tsaka-tsalle na biyu a cikin tanda kuma kafe minti 5 kafin juya. Bayan juyawa karo na farko, basse tare da cinye marinade. Ci gaba da juyawa zuwa minti 4-5 har sai an wanzar da kyau a gefen gefuna har zuwa yau, kuma nama yana dafa shi (opaque ciki).
- Don Grill: Safiya a kan dakin zafi. Sauke tare da cinye marinade bayan juya su a karo na farko. Gasa har sai naman nama yana da kyau da launin launin toka tare da gefen gera kuma yana da kyau a ciki (kimanin minti 15).
- Yi aiki kamar yadda yake, OR tare da Saurin Saurin Sauƙi na Satin Saurin Dubu. Ku bauta wa tare da yalmin yasmine na Thai , kuma ku yi aiki tare da yalwaci.
Don wani shahararren shahararren satay, duba: Classic Thai Satay .
Ƙungiyar Shawara Taimakawa: Sauran Kokwamba Salatin Gurasa , ko Makiya Thai Tossed Green Salad .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 445 |
| Total Fat | 23 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 96 MG |
| Sodium | 1,517 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 1 g |
| Protein | 34 g |