Wadannan abubuwa uku masu ƙwayar ƙwayar Crockpot mafi kyawun naman alade An shirya girke-girke kimanin minti 3. Wannan ya zama ɗaya daga cikin girke-girke mafi sauri wanda ke buƙatar aiki daga gare ku. Kusa shafa nau'ikan sinadaran cikin mai jinkirin mai sauƙi kuma kunna shi. Komawa game da sa'o'i 7 bayan samun kyauta mai ban mamaki da za ku iya hidima a kan dankali, mai zafi dafa shinkafa, ko polenta.
Zaka iya ƙara ƙarin sinadirai zuwa wannan girke-girke idan kuna so. Zan ƙara wasu tafarnuwa tafarnuwa, wasu karas da jariri, kuma watakila wasu kananan dankali suyi wannan abincin daya. Yana da maka.
Duk kana bukatar ka bauta tare da wannan girke-girke wasu steamed kore wake ko bishiyar asparagus kuma watakila a kore salatin tossed da sliced namomin kaza da avocados. Don kayan zaki, gurasar burodi ko wasu bishiyoyi na gida da launuka masu launin fata zai zama ban mamaki.
Abin da Kayi Bukatar
- 4 naman alade, da kyau trimmed
- 1 ambulaf albasa miya Mix
- 1 (10 ounce) na iya shirye don hidimar broth kaza
Yadda za a yi shi
Kuna iya launin alade da naman alade idan kuna so a cikin wani skillet na kasa mai zafi akan kimanin 3 zuwa 4 a kowane gefe. Kada ku dafa ɗakin da ya fi tsayi. Ya kamata su zama masu launin launin fata don bayyanuwa da kuma kara wani dandano.
Sanya rassan naman alade a cikin kwari na 3-1 / 2-4 quart. A cikin kwano mai kwakwalwa, hada cakuda miya da kaza da kaza da kuma motsawa har sai an blended. Zuba wannan cakuda a kan ƙoshin naman alade a cikin jinkirin mai dafa.
Rufe crockpot kuma dafa naman alade a kan zafi mai zafi don 6 zuwa 8 hours. A lokacin da aka yi, alade ya kamata ya yi rajista a kalla 145 ° F akan ma'aunin mai naman, amma rashin daidaito za a yi kyau. Gurasar naman alade na iya fadi saboda suna da taushi.
Zaka iya ɗaukarda ruwa don jin dadi idan kana so. Zuba kimanin kofuna 2 na ruwa a cikin saukakken matsakaici kuma ƙara 2 masarar cakuda cakuda da aka hada da 1/3 kofin ruwa. Ku zo zuwa tafasa da kuma dafa har sai dan kadan. Shirya yanayi kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 414 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 134 MG |
| Sodium | 327 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 45 g |