Maganar bocadillo ba ta da ban mamaki Mutanen Espanya, amma mabiya Moroccan sunyi amfani da ita don bayyana sutura wanda ake sayar da ita a matsayin abincin titi kuma yana samuwa a cikin kantin sayar da sandwich. Dangane da mai sayarwa, za'a iya shirya Macacaan bocadillo ta yin amfani da rabin rabi na Faransa mai tsawo, a kan '' '' '' '' '' '' 8, ko rabin rabi na khobz na Moroccan. A gida, kowane gurasa ko gurasar nama zai yi.
Tuna, zaitun, qwai, albarkatun albarkatun, tumatir da dankali su ne nau'o'in gurasa, suna sa shi kama da sanwamin tunawa da tunawa amma tunawa. Ciki da gurasa, wanda zai iya zama kamar carbohydrate saukewa, amma yara na son shi. Kodayake burodin ya bar bushe, Ina so in goge shi da man zaitun; Za a iya yin amfani da kayan aikin inabi ko mayo. Harissa ko zafi miya ( sauce piquante ) su ne ainihin condiments. Olive tapenade yana da kyau don ƙara dadi da dandano.
Yi amfani da jerin nau'o'in sinadaran da ke ƙasa a matsayin wahayi don ƙirƙirar sandwich dinku wanda ya gina a kan tushe na tuna, dankali, da qwai. Idan yin hidima a cikin kayan abinci a cikin iyali, zai taimaka wajen shirya gaba kuma yana da duk abin da aka shirya a cikin jita-jita a kan teburin ko lissafin don ka iya motsawa cikin sauri yayin da ke cikin taron. Zai iya zama kamar aikin aiki don janye abubuwa masu yawa don sanwicin sanyaya-musamman idan kana buƙatar ɗaukar lokaci zuwa tururi ko tafasa dankali, dafa wasu kayan lambu da kuma tafasa wasu qwai - amma iyalinka da ciki za su gode.
Yi amfani da hukuncinka nawa na kowanne sashi don amfani da mutum. Abincin da ke ƙasa zai bambanta bisa ga abin da kuka yanke shawara don amfani. Za a iya tattara sandwiches a gaban lokaci kuma su firiji har sai an buƙata, su sanya su kyakkyawan zaɓuɓɓuka na jakar abinci.
Abin da Kayi Bukatar
- 1 dogon Faransa baguette (ko baguette yi ko
- khobz )
- Zabin: 2 man zaitun mai gauraye (
- mayonnaise ko
- vinaigrette )
- 2 tablespoons
- harissa (ko zafi miya)
- 1 15-ounce na tuna (drained)
- 1/2 dankalin turawa (diced, Boiled ko steamed)
- 1
- karas (diced, Boiled ko steamed)
- 2 qwai mai qafafi (yankakken ko sliced)
- 1/2 albasa (ja, minced ko slivered, raw)
- 1/4 kofin zaituni (sliced, ko yankakken cuters)
- 1/2 tumatir (yankakken ko sliced)
- Boiled shinkafa
- Garnish: cuku cuku (Edam mai shahara)
- Garnish: yankakken letas
Yadda za a yi shi
- Kafin lokaci, shirya duk abincin da aka dafa shi: tafasa ko dankali; tafasa ko kumbu mai tururi; tafasa da sara ƙura; tafasa shinkafa.
- Prep your sanyi sinadaran: yanki tumatir da sara letas; yankakke ko sliver wani albasa; yankakken zaitun; grate your cuku.
- Lokacin da aka shirya don tarawa, shirya duk kayan da ke cikin babban ɗakin aikin.
- Yanki ka baguette ko sauran gurasa tsawonwise. Idan ana buƙatar, burodi burodi ko kwashe shi da man zaitun ko kuma kayan inabi; ko, yada shi tare da ɗan mayonnaise. Add harissa ko zafi miya don dandana.
- Ciyar da gurasa tare da tuna, albasa, zaituni, dafa dankali da zabi na sauran sinadaran. Yawancin lokaci, ana amfani da sinadaran a gyare-gyare tun da an haɗa su da dama.
- Ku bauta wa kaya tare da Mint Tea ko wani abin sha.
- An cire shi da kyau, za'a iya gurasar sandwuri har zuwa kwana biyu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1563 |
| Total Fat | 51 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 635 MG |
| Sodium | 3,615 MG |
| Carbohydrates | 120 g |
| Fiber na abinci | 18 g |
| Protein | 151 g |