Ƙara koyo game da wannan ƙwayar lafiya
Mene ne Freekeh?
A takaice dai, kyauta itace alkama, babu wani abu. Shi ke nan. To, akwai ɗan ƙarami, don haka ci gaba da karatu. Freekeh, wani lokaci ana sace shi "freekah" ko "frikeh") shi ne ƙwayar alkama marar lahani da aka raguwa da fashe . Abincin abinci ne mai kyau, kamar kamar alkama bulgur , alkama da sauran sauran hatsi .
Kodayake kullun ya kasance kusan shekaru da yawa, ta sake dawowa kwanan nan za a iya dawo da shi a wani ɓangaren Oprah inda aka nuna kyauta a shekarar 2010.
Freekeh yana cikin ɓangaren "hatsi na farko" abinci da lafiyar jiki wanda ya hada da quinoa da kuma yadu kuma yana da matukar shahara ga masu cin ganyayyaki da vegans . Kuna iya ganin kullun da ake kira farik ko ma frik.
Me yasa zan ci kyauta?
- Fiber, fiber, fiber! An yi amfani da nau'in fiber mai ƙyama a kyauta tare da nauyin nauyi (tun lokacin da fiber ya cika ku kuma yana jin dadin ku), kuma, idan ba ku cin abinci mai kyau ba, to, za ku iya amfani da fiber a cikin abincinku .
- Dukan hatsi irin su freekeh suna cike da muhimman abubuwan gina jiki irin su selenium, potassium, da magnesium.
- Kamar quinoa , kyauta kyauta yana da kyau tushen furotin don cin ganyayyaki da vegans .
Inda za a sami Freekeh
Yawancin abincin Abincin Abincin da aka ƙaddara ya ragu tare da sauran ƙwayar hatsi, amma amma ba kamar sauran ƙwayoyin ba, ana iya samun kyauta a cikin ɓangaren abinci mai yawa. Lokaci-lokaci, zaka iya samun kyauta a cikin kabilun kabilanci, tare da sauran abinci na Gabas-Gabas.
Wegman da kuma wasu ƙananan ƙananan bishiyoyi da kuma masu shayar da kayan aiki na wannan hatsi. Masu fitar da kyautar Freekeh suna da kantin sayar da kaya akan shafin yanar gizon su. Ga ɗaya, kuma ba shakka, yana da yaduwar samuwa a kan layi. Har ila yau, ya zo ne a lokacin da aka dandana shi a cikin tamari ko kuma ɗanɗanar saƙar zuma . Idan ka sami mai karfin Gabashin Gabas ta Tsakiya , za su iya adana alamar da aka shigo.
Duba Har ila yau: Shop for freekeh online
Cooking tare da Freekeh
Kamar alkama bulgur , kyauta kyauta ne, amma yawanci ana sayar da shi wanda ya ƙaru da amfani, tun lokacin da ake cin abincin ya rage amma bai canza abin da ke da abin gina jiki ba. Kaddara ko a'a, kyauta kyauta ne cikakke hatsi. Dukkan kyauta (uncracked) yana daukan kimanin minti 45 zuwa simmer, yayin da iri-iri iri-iri suna daukan kimanin minti 15-20 don yin laushi da kuma dafa sosai.
Don shirya kyauta, za ku so kadan fiye da kashi 2: 1 na ruwa zuwa kyauta, don haka kimanin 2 1/2 kofuna na ruwa ko broth kayan lambu ga kowane kofin kyauta. Simmer freekeh, an rufe, na minti 15-20. Lokacin da ruwa yake shayewa kuma hatsi suna da taushi, suna shirye don amfani. Kamar manna, wasu mutane sun fi so su dafa daskarewa a cikin salted da ruwa da man fetur, amma wannan zaɓi ne na sirri.
Idan an riga an yi amfani da ku don ku dafa tare da hatsi duka, to, kuna da ra'ayoyi da yawa don yin amfani da kullun, daga salatin hatsi, zuwa pilafs, fure, risottos, caca da soups . Idan za ku iya yin shi da shinkafa, za ku iya yin shi tare da kyauta. Free sushi sushi , kowa?
Freekeh na gina jiki Information
Tare da kasa da gwargwadon kitsen ta wurin hidima, kyauta kyauta ne maras kyau da kusan mai maras mai, kuma, ba shakka, shi ne mai cin ganyayyaki da kayan cin nama , ko da yake tun lokacin alkama, ba kyauta ba ne.
Yin amfani da kyauta (kashi ɗaya na hudu, raw) ya ƙunshi nauyin gina jiki mai kyau 8 , kasa da adadin calories 130, da 4 grams na fiber . Magunguna da kayan cin abinci su lura cewa komai kyauta yana dauke da yalwa da yawa idan wannan yana daya daga cikin damuwa. Kuma mata, yana da ma idan wannan yana daya daga cikin damuwa. Kuma Ladies, shi ne kuma high a baƙin ƙarfe .