Wannan hanya ce mai kyau don shirya naman alade da aka nannade a kan ginin. Da sauri da sauki, tare da 'yan sinadaran. Menene karin tambayoyin?
Abin da Kayi Bukatar
- 1 bishiyar bishiyar asparagus (yanke zuwa uku)
- 6-8 sliced na naman alade (yanke zuwa kashi uku)
- Ga Sauce:
- 1 kofin / 240 ml. chunky
- cakulan cuku mai launi
- 1-2 teaspoons / 5-10 ml.
- chipotle chili foda (daidaita don dace da dandani)
Yadda za a yi shi
Gurasar da zazzafa don matsanancin zafi. Kunsa naman alade a kusa da bishiyar bishiyar bishiyar asparagus kuma zane a kan skewer. Matsakaicin game da 4 ta skewer. Sanya kayan gumi da kuma dafa tsawon minti 4 a kowace gefe, ko kuma har sai naman alade ya dafa ta kuma ya zama mai sauƙi.
Don shirya miya: Ina bayar da shawarar yin amfani da mai kyau chunky blue cuku miya. Yawancin lokaci, waɗanda kuke samuwa a cikin ɓangaren firiji a cikin kwalban gilashi. Su ne masu kyau, masu arziki da kuma kirim.
Kusa, ƙara 1 teaspoon 2 zuwa chipotle barkono mai laushi zuwa 1 kopin miya. Chipotle chili foda yawanci quite na yaji. Idan zaka iya samun sauƙi, ta kowane hali, yi amfani da wannan. Idan kun kasance mai laushi ga kayan ƙanshi, to, ku daidaita ga ƙaunarku. Da zarar an dafa naman aspirin naman alade, sai ku cire daga ginin kuma ku yi aiki tare da wannan miya. Wannan miya zai ci gaba da kwanaki 3-4 idan an adana a cikin kwandon iska a firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 277 |
| Total Fat | 21 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 58 MG |
| Sodium | 932 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 19 g |