Idan kuna jin dadin abincin teku, za ku so wannan curry mai ban sha'awa. Kayan girkewa ya fara ne tare da kyakkyawan gida, maimakon tart curry sauce wanda yayi aure da kyau tare da kifaye da kifi. An shayar da miya a cikin wok ko gurasar frying mai zurfi, wanda aka hada da kayan abinci da abinci da kayan lambu mai gina jiki, tare da cubes na abarba. Yana da lafiya, abincin gwaninta daya da yake da sha'awa wanda zai damu da abokai da iyali. Yi shi a matsayin babban hanya don potluck na gaba ko abincin dare!
Abin da Kayi Bukatar
- 1 kifi (fillet sabo ne ko daskararre)
- 2 kaffir lime ganye (dukan)
- 1 kananan Jakadan Japan (ko 1/2
- Harshen Sinanci , a yanka a chunks-size chunks - tabbatar da barin fata mai gina jiki akan)
- 1 barkono barkono (kore, yankakken cikin cizo-size guda)
- 1 kofin
- cherry tumatir (ko 2 matsakaici tumatir, a yanka a cikin wedges)
- 1 na iya abarba (chunks, drained ko 1 1/2 kofuna da abarba sabo, a yanka a cikin cubes)
- 1/2 kofin
- Basil (sabo)
- Ga Thai Curry Sauce:
- 1 iya kwakwa madara (mai kyau)
- 1 teaspoon
- tamarind manna (ko canza ruwan 'ya'yan itace na 3/4 lemun tsami)
- 1 shallot (ko 1/4 kofin albasa mai laushi, sliced)
- 3-4 tafarnuwa cloves
- 1 guda galangal (ko ginger, thumb-size thinly sliced)
- 2 tablespoons
- daskararre tattalin lemongrass (daskararre tattalin, ko 1 stalk sabo ne lemongrass)
- 1-2 kore chilies (jalapeno aiki lafiya)
- 1/2 teaspoon fenugreek (tsaba)
- 1 teaspoon kirfa
- 1/2 teaspoon turmeric
- 2 teaspoons cumin (ƙasa)
- 1 teaspoons coriander (ƙasa)
- 1 tablespoon sugar (launin ruwan kasa)
- 2 tablespoons soya sauce
- 3 tablespoons
- kifi kiwo
Yadda za a yi shi
Don sabo lemongrass tips, gani: Duk Game da Lemongrass: Your Guide to sayen, Ana shirya, da kuma Cooking tare da Lemongrass.
- Yi curry sauce ta hanyar sanya duk abincin sinadarin curry a cikin wani abincin abinci ko kuma na jini. Tsarin tsari don ƙirƙirar miki mai yatsa mai yatsa na Thai.
- Zuba miya a cikin wok ko gilashin frying mai zurfi kuma ƙara kaffir lime ganye. Saita matsanancin zafi, yana motsawa lokaci-lokaci har sai miya fara farawa.
- Ƙara duk kayan lambu sai dai basil, kuma motsa da kyau. Rage zafi zuwa matsakaici-low (don haka curry ne a hankali simmering). Saura minti 5-7, ko kuma har lokacin da eggplant ya rusa. Jira lokaci-lokaci.
- Duk da yake kayan lambu suna yaduwa, wanke da kuma yanke kifi a kananan sassa (misali 2-3 inci tsawo). Rinse da kifi a cikin ruwan sanyi, kuma cire ɗakunan daga prawns. Kashe kuma cire gemu daga mussels idan ya cancanta.
- Ƙara raƙuman kifaye, maida hankali don shigarwa cikin miya. Cook kimanin minti 2.
- Ƙara sauran abinci mai cin abinci tare da abarba, mai da hankali don kunsa. Rufe kuma ci gaba da simmering har sai abincin teku ya ƙare dafa abinci (kimanin karin minti 2, ko kuma har sai prawns sun juya ruwan hoda da kuma kumbura).
- Yi gwajin gwaji. Ka lura cewa yawancin yankuna na Thai suna buƙatar karin kifi (maimakon gishiri) don isa gafinsu na dandano. Ƙara 1-3 karin kifi na tablespoons kifi bisa ga dandano. Idan ya juya ma m, ƙara matsi da lemun tsami ko ruwan 'ya'yan lemun tsami. Ƙara karin sukari idan har tart, ko karin sabo ne kore (ko sprinkling da dried crushed ja chili) idan ba mai yaji isa.
- Ladle da curry a cikin wani kwano sabis. Yayyafa sabbin bishiyoyi, kuma kuyi hidima tare da yalmin mai yalmin Thai . Ji dadin!
* Shawarwarin Abincin Gurasar Abinci ga wannan girke (lura cewa wannan girke-girke yana da matukar m - ƙara nau'in kifi wanda ka fi so, ko abin da yake samuwa a gare ku):
- 1 sabo ne ko salmon
- 1 sabo ne ko gishiri mai dusar ƙanƙara, ko kuma sauran kifayen fararen fata
- 6-8 babban teku na scallops, OR 1 + 1/2 kofuna waɗanda kananan bay scallops
- 8-10 matsakaici zuwa babban shrimp / prawns
- da yawa ƙwararren ƙwayoyi ko ƙuriyoyi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 617 |
| Total Fat | 25 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 55 MG |
| Sodium | 1,618 MG |
| Carbohydrates | 79 g |
| Fiber na abinci | 18 g |
| Protein | 32 g |