Dogaro yana daya daga cikin waɗannan kwantocin da ya zo a yawancin dandano, laushi, da iri. Duk da yake mafi yawan jama'ar Amirka suna da masaniya da santsi, masu launin samfurori masu launin rawaya, zai zama abin kunya kada su fuskanci abubuwan da ke cikin ɗakunan da ke cikin gida. Idan kun kasance sabo ne ga ƙwayar mustard, wannan girke-girke wuri ne mai kyau don farawa. Wannan ƙwayar gari mustard ne mai laushi, hatsi, ƙwayar daji da ke amfani da su duka guda biyu tare da ƙwayar mustard da mustard foda.
Jigon abinci na gida irin su mustards shine hanya mai kyau don kauce wa additives, masu karewa, da kuma kara sugars da kuma manyan fructose masara da aka samo a cikin mafi yawan kayayyakin sayarwa. Har ila yau, mai sauƙi ne don kada ku koma baya don sayo kayayyaki bayan kokarin wannan mustard! Da zarar ka yi amfani da girke-girke, ka ji kyauta ka yi wasa tare da sinadaran, dandano, da laushi. Za ku yi mamakin irin hanyoyi da yawa da za ku iya yin dadi mai dadi ga komai daga wani bratwurst mai kyau ko marinade na nama zuwa sandwich mai sauƙi .
Abin da Kayi Bukatar
- 2 tablespoons yellow mustard tsaba (ƙasa da ƙasa *)
- 1/4 kofin mustard foda (launin ruwan kasa ko rawaya)
- 1/4 kofin ruwan sanyi
- 2 tablespoons farin giya vinegar (ko apple cider vinegar)
- 1 teaspoon gishiri
Yadda za a yi shi
- Guda da mustard tsaba zuwa rubutun da kuke so. * Idan ya zo ga mustard, babu "daidai" "rubutun, amma mutane da yawa suna samun rubutattun nau'i musamman musamman.
- Mix da mustard foda da ƙasa tsaba tare da ruwa. Bari zama minti 10.
- Bayan minti 10, ƙara vinegar da gishiri; haɗuwa da kyau.
- Yi sanyi a cikin dare a cikin akwati da murfin iska kafin amfani da shi.
* Lura: Tare da yawancin bambancin akan rubutu, akwai hanyoyi da yawa don kara dukkanin tsattsar myan mustard.
Wasu masu dafa sun fi son sauƙi da kuma sauƙi na yin amfani da kayan ƙanshi ko kofi wanda zai iya cire kullun ko kyau. Sauran masu dafa abinci sun fita don fitar da suturar tsofaffi da ƙuƙwalwa ta hannun hannu wanda wasu suka ce sun daina sarrafawa akan kayan da aka gama. Kowace hanya ka zaba, wasa tare da laushi don gano abin da yafi dacewa da dandano ko kayan aikin mustard.
Maimaita Bayanin Gida: Ayyukan da ya ɓace : A Celebration of Culinary Traditions by Lynn Alley (Dan Jarumi Tsaro) An buga shi da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 5 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 65 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |