Abin ban mamaki ne yadda 'yan lokuta na yau da kullum zasu iya haɗuwa don yin ban mamaki mai ban sha'awa tare da ƙananan ƙoƙari. Wannan shi ne abin da za ku samu a cikin wannan dadi M shinkafa girke-girke. Yana da cikakkiyar sashi ga duk wani babban hanya da kuma sauƙin isa ga mako-mako.
A tasa yana nuna fassarar basil na Basil, oregano, tumatir, alayyafo, mozzarella, da Parmesan, wanda ya haifar da wata ƙungiya don dandano dandano. Yana da kyau cewa masu yin dandano suna yin rantsuwa da cewa zai iya wuce kusan kusan kowane abu. Mafi mahimmanci, ba zai yi sauƙi ba don yinwa kuma zai yi zafi na tsawon minti 30 idan kun kiyaye shi.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda shinkafa (
- arborio )
- 1/2 kofin
- albasa mai dadi (diced)
- 2 teaspoons man shanu (melted)
- 3 kofuna
- kaza mai kaza
- 2 tablespoons
- oregano (sabo, yankakken ko 2 teaspoons dried)
- 2 tablespoons
- Basil (sabo ne, yankakken ko 2 teaspoons dried)
- 1 teaspoon
- gishiri (kosher, ko dandana)
- 1 pint
- tumatir (ceri ko innabi, a yanka a rabi)
- 1 kofin
- cakuda mozzarella (shredded, asiago ko Italiyanci cakuda cuku)
- 8 samfurin kayan aiki (baby
- 1/4 kofin Cikali Parmesan (sabo ne, grated)
- Zabin: 1/4 kofin faski (sabo, yankakken)
Yadda za a yi shi
- Turar da aka yi da tudu zuwa 375 F. Gashi gilashi 11 x 13 inch ko yumbu casserole tasa da man shanu da kayan lambu.
- Ƙara shinkafa da albasa zuwa casserole. Ƙara man shanu mai narkewa kuma ya motsa har sai an ginen shinkafa.
- Sanya oregano, Basil, da gishiri a cikin kaza. Zuba a kan shinkafa. Hanya ma sanya tumatir da aka tumɓuke a saman.
- Gasa ga minti 30 ko har shin shinkafa ne al dente .
- Cire daga tanda kuma ninka cakuda mozzarella da jariri a cikin shinkafa har sai an rarraba shi. Top tare da cakulan Parmesan da faski.
- Rufe tare da tsare kuma bar hutawa na minti 5 kafin yin hidima.
Tips da Bambanci
An ba da girke-girke kamar wannan ba a dutse. Akwai wasu sauye-sauye samfurori da zaka iya amfani dasu don dacewa da abincinka ko abin da ke cikin gidan kwananka a wannan lokacin.
- Ana iya canza man zaitun don man shanu.
- Za'a iya maye gurbin shinkafa na arborio tare da wani shinkafa shinkafa ko wani sautin shinkafa mai laushi. Don sauyawa mai sauƙi na saurin, gwada wannan girke-girke tare da orzo kuma ya dafa shinkafa gaba daya.
- Da farko, yana iya zama kamar wannan yana da yawa alayyafo ga tasa. Ka tuna cewa zafin zafin ƙasa ya zama ɓangare na tsohuwar adadin. Bugu da ƙari, an saka alayya ta ƙarshe don adana kayan abinci, launi, da rubutu.
- Broccoli yana maida babban alamar alayya. Idan ka zaɓi wannan hanya, ƙara broccoli tare da tumatir. Bishiyoyin gishiri ba su buƙatar yin narkewa ba.
- Yana jin kyauta don ƙara wasu tafarnun dan gishiri don karin abincin in dandano.
- Idan kuna so ku zama wannan kayan cin ganyayyaki, kawai ku canza daga kaza zuwa ganyayyaki na kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 232 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 17 MG |
| Sodium | 696 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |