Wannan sauki kirfa Faransanci ƙisar girke-girke yana da baya a kan mai ta amfani da 2 qwai duka da 2 kwai fata. Duk da yake yana da haske a cikin mai da kuma adadin kuzari, ba za ku lura da wani rageccen dandano ba. Ƙananan kirfa, nutmeg, da kuma vanilla cire ƙara yawan abincin dandano a tasa.
Ƙara ƙaramin kirwan sukari zuwa gasa na Faransanci kafin a farawa tare da syrup na zabi.
Abin da Kayi Bukatar
- 2 qwai masu yawa
- 2 manyan kwai fata
- 1/4 kofin madara
- 1/4 teaspoon cire cire
- 1/4 teaspoon ƙasa
- kirfa
- dash nutmeg, zaɓi
- 6 zuwa 8 yanka
- Gurasa na Faransa (sliced on diagonal)
- Zabin: kirfa sukari
Yadda za a yi shi
1. A cikin wani kwano mai zurfi, whisk kwai da kwai fararen sai foamy.
2. Tsinkaya cikin madara, vanilla, kirfa, da nutmeg.
3. Yi zafi mai kwakwalwa ko zafi zafi zuwa 200 ° F.
4. Man shanu mai tsami a cikin jirgin sama mai nauyi a kan matsanancin zafi. Sauke gurasa 4 a cikin cakuda kwai, juya zuwa gashi sosai. Bari barci mai yawa ya koma cikin kwano.
5. Sanya kayan abinci mai rufi a cikin hot skillet. Cook, juya tare da spatula har sai dukkan bangarori suna da kyau browned, game da minti 2 kowane gefe.
6. Canja wuri zuwa farantin farantin wuta kuma ka dumi a cikin tanda (ko aljihun wuta). Yi maimaita tare da sauran gurasa da gurasar kwai.
7. Don bauta, yayyafa da kirfa sukari idan an so.
8. Ku bauta wa tare da maple syrup, shuɗin gwal na zinariya, sorghum, ko fiber pancake da kuka fi so.
Turawa na Toast na Faransa
- Gurasa gurasa don kawai 'yan kaɗan a kowane gefe. Tura shi cikin kwai idan ya cancanta.
- 3 qwai masu qwai da kimanin 1/4 kopin madara zai sanya yalwaccen yalwaccen yalwa don yalwace nau'i na gurasa guda shida.
- Ana iya yin ado da Faransa a gaba. Kamar dafa kayan ƙanshi na Faransa da shirya a cikin takarda guda a kan takardar burodi. Sanya a cikin daskarewa don kimanin awa 1. Canja wurin laƙaran Faransa zuwa jaka a daskarewa kuma adana a cikin daskarewa don har zuwa 1.
Za ku iya zama kamar
Turawa na Faransa da ke ƙasa da ƙasa
Gwanin Gishiri na Faransanci na yau da kullum
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 231 MG |
| Sodium | 242 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 0 g |
| Protein | 16 g |