Wadannan ganyayyun kifi ne kawai za a iya bautar su kadai ko a matsayin mai ban sha'awa ga kowane salatin. Hakanan zaka iya hidimar su. Zaɓin naku naku ne!
Abin da Kayi Bukatar
- 1 1/4 fam / 575 g na salmon fillet (diced zuwa kananan guda)
- 1/2 kofin / 120 ml breadcrumbs (zai fi dacewa a fili)
- 1/4 kofin / 60 ml mayonnaise
- 3 albasa kore (finely yankakken)
- 3 tablespoons / 45 mL sabo ne leaf faski (yankakken)
- 2 tablespoon / 30 ML Mustard
- 1 tablespoon / 15 mL nunin lemun tsami ruwan 'ya'yan itace
- 2 teaspoons / 10 ml lemon zest
- 1 teaspoon / 5 ml gishiri
- 1/2 teaspoon / 2.5 m baki barkono
- 2 gurasar man zaitun
Yadda za a yi shi
1. Gwaran daji don matsanancin zafi.
2. Sanya salmon, cikin abincin abinci. Cakuda har sai cakuda yana yankakken yankakken. Canja wuri zuwa babban kwano. Add gurasa gurasa, mayonnaise, yankakken yankakken kore albasa, yankakken faski, Dijon mustard, lemon zest da ruwan 'ya'yan itace, gishiri, da barkono baƙar fata. M Mix har sai duk sinadaran suna da kyau hade.
3. Shafi 8, daidai da yawa patties daga cakuda. Ya kamata su zama 1/2 in inch lokacin farin ciki.
Kusa da man zaitun a bangarorin biyu.
4. Yin amfani da manyan takalma da takalma na takarda, gishiri na man fetur yana da kyau sosai. Wannan zai haifar da kyakkyawar ginin jiki ba. Yi akalla kwana 3-4.
5. Sanya salmon da ke kan gado. Yi aiki a hankali don kiyaye cake tare. Cook don 3-4 minti daya gefe, ko kuma sai an dafa shi. Cire daga ginin.
6. Idan bauta wa salmon da wuri a matsayin burger, hako mai daga hamburger buns da kuma sanya kayan gishiri, a gefen gefen. Rufe murfi ka bar yisti gurasa na 2 zuwa 2 1/2 minti. Cire kuma tara burger tare da fiyayyenku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 497 |
| Total Fat | 33 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 101 MG |
| Sodium | 943 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |