Kayan Gwaran Turawa na Thai tare da Gwaninta da Kwakwa

Wannan miyan kabeji na Thai yana da abincin sanyi mai daɗi lokacin da yanayin ya juya. Squash za a iya sauya ga kabewa, kuma wasu kayan lambu za a iya kara da cewa idan kana son shi ma mafi koshin lafiya. Duk da haka dai, ku dafa shi, za ku ga baƙi suna neman taimako na biyu na wannan dadi mai dadi, mai cin abinci na Thai. Abin sha'awa mai kyau kuma mai ban sha'awa, wannan miyan yana da kyau a lokacin hunturu da kuma watanni na hunturu lokacin da lemongrass zai amfana da tsarin rigakafi da kuma taimakawa wajen kawar da irin wannan kwari. Ji dadin!

Abin da Kayi Bukatar

• 6 kofuna waɗanda abincin kaza
• 3 kofuna waɗanda kabewa (ko squash; cubed peeled)
• 1-2 kofuna waɗanda zaki da dankalin turawa (cubed)
• 12-18 matsakaici tiger prawns
• 2 ko fiye shugabannin babba bok choy (ya fi girma ganye yanke a cikin rabin)
• 1/3 zuwa 1/2 na iya ingancin kwakwa madara (ba 'lite') ba
• 2-3 kaffir lime ganye (samuwa sabo ne ko daskarewa a cikin Asian Stores)
• 1 stalk lemongrass (minced; ko 4 tablespoons daskarewa tattalin lemongrass)
• 3 cloves tafarnuwa (minced)
• 1 shallot (nada ko kuma maye gurbin 1/4 kofin albasa m)
• 1 ƙananan manya-manyan ginger (grated)
• 1/2 tsp. Kwangwani na yau da kullum
• 1 tsp. ƙasa coriander
• 1 tsp. ƙasa cumin
• 3 tbsp. kifi kiwo
• 1/2 tsp. turmeric
• 1 tsp. Brown sugar
• 11/2 tbsp. ruwan 'ya'yan lemun tsami
• 1 sabo ne mai yalwaci (sliced ​​mai cutarwa, ko 1/4 zuwa 1/2 tsp.
• Kyakkyawan hannuwan sabo ne

Yadda za a yi shi

1. Sanya wuri a babban tukunyar miya akan babban zafi. Add lemongrass , lemun tsami ganye, tafarnuwa, shallot, galangal ko Ginger. Tafasa 1 minti daya.
2. Add kabewa ko squash da kuma dankalin turawa. Ku zo zuwa tafasa, sa'annan ku rage zafi zuwa matsakaici, mai sauƙi don minti 5-8, ko kuma har wadannan kayan lambu suna da taushi da yawa don suma da cokali mai yatsa.
3. Duk da yake simmering, ƙara dukan sauran 'flavorings': foda da ƙanshi, ƙasa da coriander da cumin, kifi kiɗa, ɗan ɓangaren alkama manna, turmeric, launin ruwan kasa, ruwan 'ya'yan itace lemun tsami da barkono.

1. Yanzu ƙara prawns da bok choy. Rufe kuma dafa don ƙarin minti 3, ko kuma har sai prawns suna da ruwan hoda da tsalle.
2. Rage zafi zuwa ƙananan kuma ƙara madara mai kwakwa, daɗaɗa don haɗuwa (ƙara har zuwa 1/2 na iya kirim mai tsami sosai, miya mai dandano). Ku ɗanɗana jarraba, ƙara yawan abincin kifi idan ba ruwan isa ba (lura da cewa gishiri na miyanku zai dogara ne kan yadda salin kayan ku ya fara da). Idan ma muni don dandano, ƙara dan ƙaramar launin ruwan kasa. Idan ma mai daɗi ko mai dadi, ƙara ƙarin ruwan 'ya'yan lemun tsami. Idan kuma yaji, ƙara karin naman alade.
3. Ladle cikin bowls da kuma bauta zafi tare da sabo ne coriander yafa masa. Za a iya amfani da wannan miya tare da dafa shinkafa ko baƙuka don cin abinci mai gina jiki. Ji dadin!