Cheesy Breakfast Dankali bai taba sauki ba. Suna cike da dankali masu arziki, cakuda cheddar, da tsiran alade kuma suna da kyau a cikin katako! Kusan ba a yi jita-jita ba kuma yana da sauki mai tsabta! Kawai jefa kayan sinadaran a cikin katako, saita shi kuma manta da shi! Babu wani wasan da ake buƙata kuma yana buƙatar buɗa ɗaya kawai!
Wadannan su ne cikakke dankali don gogewar rana ko don gidan da baƙi. A girke-girke za a iya halved da sanya wa m mutane. Idan kana saita shi har na dare, saita shi a kan ƙasa don tsawon sa'o'i 4-5. Yawancin tsuntsaye suna da yanayi mai zafi wanda ya zo bayan lokacin girke ya ƙare. Wannan hanyar dankali zai ci gaba da zama mai zafi a gare ku bayan sa'o'i 4-5 ya wuce kuma zai hana su daga lalata. Dankali zai zama zafi da shirye a gare ku da safe!
Hakanan zaka iya sanya dankali a kan tanda a saman. Maimakon saka dukkanin sinadirai a cikin katako, ƙara su a tukunya a kan kuka, rufe da simmer na kimanin minti 30. Wannan wata hanya ce mai kyau don yin su idan kana buƙatar su sauri ko ba su shirya gaba ba don samun sinadaran a cikin kullun!
Yana jin kyauta don ƙetare barkono ko albasa ko musanya nau'i na tsiran alade da sautin. Andouille ne babban dandano kuma ya ba dankali mai kyau smoky dandano. Duk da haka, zaku iya amfani da chorizo, kumallo kumallo na yau da kullum, ko ko da naman alade ko naman alade a wannan girke-girke. Ana iya daidaita shi sau ɗaya dangane da abin da ke cikin gidan!
Abin da Kayi Bukatar
- 3-4 matsakaici russet dankali (peeled da diced)
- 1 kore barkono barkono (diced)
- 1 kananan rawaya albasa (diced)
- 4 sausages sausages, appx. 10 ounce (diced)
- 1 1/2 kofuna na cheddar (shredded)
- 1/4 kofin kirim mai tsami
- 1 may cream of naman kaza ko cream na kaza miyan
- 1/3 kofin ruwa
- 1 teaspoon na ƙasa baki barkono
- 1 teaspoon kakar gishiri
- 1 teaspoon na tafarnuwa foda
- Garnish: sabo ne faski (yankakken)
Yadda za a yi shi
- Dice da dankali, barkono barkono mai launin barkono, albasa, da kuma tsiran alade a kusan nau'in girman dutsen. Tabbatar da kwasfa da dankali kafin yin aiki.
- A cikin babban crockpot hada kirim mai tsami, kirim mai tsami, ruwa, barkono, kakar gishiri, da tafarnuwa. Whisk saboda sinadarin sinadaran sun hada baki daya.
- Ƙara cakuda cheddar da kayan lambu da aka kwashe zuwa tukunyar. Sanya hankali don hada.
- Saita crockpot na tsawon sa'o'i 4-5 a kan low ko 2 hours a high. Dankali zai iya zama dumi a daddare bayan dafa a kan low. Ana kuma iya dafa shi a kan tanda a cikin tukunya ɗaya don minti 30-45 a ƙasa, yayin da aka rufe shi.
- Bayan ya gama dafa abinci ya ƙara gishiri da barkono don dandana da ado tare da faski fashi. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 474 |
| Total Fat | 37 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 112 MG |
| Sodium | 947 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 17 g |